Description
These Carrot Cake Overnight Oats are a delicious and healthy breakfast option that tastes just like dessert! Packed with grated carrots, warm spices, and a touch of maple syrup, this recipe is perfect for meal prep and busy mornings.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 1/2 cup grated carrots
- 1 tbsp chia seeds
- 1–2 tbsp maple syrup (adjust to taste)
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1/4 tsp vanilla extract
- 1–2 tbsp chopped walnuts (optional)
- 1 tbsp raisins (optional)
Instructions
- In a medium bowl or jar, combine the rolled oats, almond milk, Greek yogurt, and chia seeds.
- Add in the grated carrots, maple syrup, cinnamon, nutmeg, and vanilla extract. Stir until everything is well combined.
- If using, fold in the chopped walnuts and raisins.
- Cover and refrigerate overnight or for at least 4 hours to allow the oats to soften and flavors to meld.
- In the morning, stir the oats and add a splash of milk if needed to loosen the mixture.
- Top with additional carrots, walnuts, or a drizzle of maple syrup before serving, if desired.
Notes
- Use dairy-free yogurt to make this recipe vegan.
- Adjust the sweetness by adding more or less maple syrup.
- This recipe can be stored in the fridge for up to 4 days.
- Feel free to add protein powder for a protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
