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Chicken Tortilla Soup


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  • Author: Mia
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

A hearty and flavorful chicken tortilla soup loaded with tender chicken, fire-roasted tomatoes, black beans, corn, and warming spices, topped with crispy tortilla strips and your favorite garnishes.


Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 1 jalapeño, seeded and diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • Salt and freshly cracked black pepper to taste
  • 1 (15 oz) can fire-roasted tomatoes
  • 6 cups chicken stock
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup corn (frozen or fresh)
  • 2 cooked and shredded chicken breasts
  • Juice of 1 lime
  • 1/4 cup chopped cilantro
  • Corn tortillas, sliced into thin strips and fried or baked until crispy (for garnish)
  • Optional toppings: avocado, shredded cheese, sour cream, jalapeños, lime wedges

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and sauté until translucent, about 5 minutes.
  3. Stir in the garlic and jalapeño and cook for 1-2 minutes more.
  4. Mix in the cumin, chili powder, paprika, salt, and pepper.
  5. Add the fire-roasted tomatoes and chicken stock and bring to a boil.
  6. Reduce the heat and simmer for 15 minutes.
  7. Add the black beans, corn, and shredded chicken. Simmer for another 10 minutes.
  8. Stir in the lime juice and chopped cilantro.
  9. Serve hot with crispy tortilla strips and optional toppings.

Notes

  • Use rotisserie chicken for a quick shortcut.
  • Adjust spice level by using more or less jalapeño.
  • Soup can be stored in the fridge for up to 4 days or frozen for longer storage.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 750mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 60mg