Description
A refreshing and healthy Chickpea Feta Avocado Salad made with simple, wholesome ingredients. This Mediterranean-inspired dish is perfect as a light lunch or a side and comes together quickly with minimal prep.
Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions
- In a large bowl, combine chickpeas, avocado, cherry tomatoes, cucumber, red onion, and feta cheese.
- Add chopped parsley, olive oil, and lemon juice to the bowl.
- Gently toss all the ingredients until well mixed and evenly coated.
- Season with salt and pepper to taste.
- Serve immediately or chill for 15–30 minutes for enhanced flavor.
Notes
- Use ripe but firm avocado to prevent it from getting mushy.
- This salad can be made ahead and stored in the fridge for up to 1 day.
- Add grilled chicken or quinoa to make it a full meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
