Description
Light, fluffy crepes with warm cinnamon roll flavor and a creamy yogurt filling, packed with protein for a satisfying breakfast or post-workout meal.
Ingredients
- 1/2 cup oat flour
- 1 large egg
- 3/4 cup egg whites
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt
- Oil or butter for greasing the pan
- 2/3 cup Greek yogurt (for filling)
- 1–2 tbsp granular sweetener such as erythritol (for filling)
- 1/2 tsp ground cinnamon (for filling)
- 1 tbsp granular sweetener (for topping)
- 1/4 tsp ground cinnamon (for topping)
Instructions
- In a mixing bowl, whisk together oat flour, egg, egg whites, maple syrup or honey, vanilla extract, cinnamon, and salt until the batter is smooth.
- Heat a nonstick skillet over medium heat and lightly grease it with oil or butter.
- Pour about 1/3 cup of batter into the pan and swirl the pan to spread the batter into a thin crepe.
- Cook for 1–2 minutes until the edges lift and the underside becomes lightly golden. Flip and cook the other side for another 1–2 minutes. Repeat with the remaining batter.
- In a small bowl, mix the Greek yogurt, granular sweetener, and cinnamon until smooth to create the filling.
- Spread the filling evenly over each crepe, roll them up, and place them on a serving plate.
- Mix the topping sweetener and cinnamon together, then sprinkle over the crepes before serving.
Notes
- Use certified gluten-free oat flour if strict gluten-free preparation is required.
- Adjust the sweetener amount in the filling depending on your taste preference.
- These crepes can be stored in the refrigerator for up to 2 days and reheated gently in a skillet.
- For extra flavor, drizzle with a small amount of maple syrup or add fresh berries on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 3 crepes)
- Calories: 350 kcal
- Sugar: 12 g
- Sodium: 350 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 34 g
- Cholesterol: 220 mg
