Why You’ll Love Cranberry Pecan Chicken Salad with Poppy Seed Dressing Recipe
This Cranberry Pecan Chicken Salad is:
- Easy to prepare with cooked or rotisserie chicken.
- Packed with contrasting textures and flavors.
- Great for meal prep and packed lunches.
- Naturally gluten‑free and customizable.
- Perfect served on its own, over greens, or in a wrap.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the chicken salad
cooked chicken breast, shredded or diced
dried cranberries
chopped pecans, toasted
celery, finely chopped
green onions or red onion, sliced (optional)
mixed salad greens (spring mix, spinach, or romaine)
crumbled feta or goat cheese (optional)
For the poppy seed dressing
mayonnaise
Greek yogurt or sour cream
apple cider vinegar
honey or maple syrup
poppy seeds
Dijon mustard
salt and black pepper to taste
Directions
- In a large bowl, combine the cooked chicken, cranberries, pecans, celery, and onion if using.
- In a separate bowl, whisk together all dressing ingredients: mayonnaise, Greek yogurt or sour cream, vinegar, honey or syrup, mustard, poppy seeds, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and gently stir to coat evenly.
- Chill for 20–30 minutes to let the flavors meld (optional but recommended).
- Serve the salad over greens, in a sandwich or wrap, or alongside crackers. Top with cheese if desired.
Servings and timing
Servings: 4
Prep time: 15 minutes
Chill time: 20–30 minutes (optional)
Total time: 15–35 minutes
Storage/Reheating
Store the chicken salad (without greens) in an airtight container in the refrigerator for up to 4 days. If preferred, store the dressing separately to keep the salad crisp. This dish is best served cold and doesn’t require reheating.
FAQs
Can I use rotisserie chicken?
Yes, rotisserie chicken works perfectly and saves time.
Can I make the dressing ahead of time?
Absolutely. Store it in a jar in the fridge for up to 1 week.
What kind of cranberries should I use?
Dried sweetened cranberries are ideal for the best balance of flavor.
Do I have to toast the pecans?
No, toasting is optional but enhances nutty flavor and crunch.
Is this recipe gluten‑free?
Yes, all main ingredients are naturally gluten‑free — just double‑check labels of condiments.
Can I freeze this salad?
It’s not recommended, as the dressing texture changes after freezing.
Can I substitute the yogurt in the dressing?
Yes, you can use all mayonnaise or swap in sour cream or a plant‑based yogurt.
What type of greens are best?
Spring mix, spinach, or crisp romaine all work well.
Can I add more fruit?
Yes — sliced apples or halved grapes make great additions.
How long will it last in the fridge?
Up to 4 days in an airtight container if stored properly.
Conclusion
Cranberry Pecan Chicken Salad with Poppy Seed Dressing is a delightful mix of sweet, savory, and crunchy elements, tied together with a creamy, tangy dressing. Quick to make and versatile in serving, it’s a recipe that’s sure to become a staple for lunches, entertaining, or everyday meals.
Cranberry Pecan Chicken Salad with Poppy Seed Dressing
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- Author: Mia
- Total Time: 15–35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Cranberry Pecan Chicken Salad combines savory chicken, sweet cranberries, crunchy pecans, and a creamy poppy seed dressing for a perfect meal or side dish.
Ingredients
- cooked chicken breast, shredded or diced
- dried cranberries
- chopped pecans, toasted
- celery, finely chopped
- green onions or red onion, sliced (optional)
- mixed salad greens (spring mix, spinach, or romaine)
- crumbled feta or goat cheese (optional)
Instructions
- In a large bowl, combine the cooked chicken, cranberries, pecans, celery, and onion if using.
- In a separate bowl, whisk together all dressing ingredients: mayonnaise, Greek yogurt or sour cream, vinegar, honey or syrup, mustard, poppy seeds, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and gently stir to coat evenly.
- Chill for 20–30 minutes to let the flavors meld (optional but recommended).
- Serve the salad over greens, in a sandwich or wrap, or alongside crackers. Top with cheese if desired.
Notes
- Rotisserie chicken works perfectly and saves time.
- The dressing can be made ahead of time and stored in the fridge for up to 1 week.
- Dried sweetened cranberries are ideal for the best balance of flavor.
- Toasting the pecans is optional but enhances flavor and crunch.
- This recipe is gluten-free — just double-check labels of condiments.
- For a fruitier twist, add sliced apples or halved grapes.
- Store the chicken salad in an airtight container in the refrigerator for up to 4 days. Best served cold.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 250 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 50 mg
