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Cranberry Pecan Chicken Salad with Poppy Seed Dressing


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  • Author: Mia
  • Total Time: 15–35 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Cranberry Pecan Chicken Salad combines savory chicken, sweet cranberries, crunchy pecans, and a creamy poppy seed dressing for a perfect meal or side dish.


Ingredients

  • cooked chicken breast, shredded or diced
  • dried cranberries
  • chopped pecans, toasted
  • celery, finely chopped
  • green onions or red onion, sliced (optional)
  • mixed salad greens (spring mix, spinach, or romaine)
  • crumbled feta or goat cheese (optional)

Instructions

  1. In a large bowl, combine the cooked chicken, cranberries, pecans, celery, and onion if using.
  2. In a separate bowl, whisk together all dressing ingredients: mayonnaise, Greek yogurt or sour cream, vinegar, honey or syrup, mustard, poppy seeds, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and gently stir to coat evenly.
  4. Chill for 20–30 minutes to let the flavors meld (optional but recommended).
  5. Serve the salad over greens, in a sandwich or wrap, or alongside crackers. Top with cheese if desired.

Notes

  • Rotisserie chicken works perfectly and saves time.
  • The dressing can be made ahead of time and stored in the fridge for up to 1 week.
  • Dried sweetened cranberries are ideal for the best balance of flavor.
  • Toasting the pecans is optional but enhances flavor and crunch.
  • This recipe is gluten-free — just double-check labels of condiments.
  • For a fruitier twist, add sliced apples or halved grapes.
  • Store the chicken salad in an airtight container in the refrigerator for up to 4 days. Best served cold.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 10 g
  • Sodium: 250 mg
  • Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 50 mg