Description
These low-calorie air fryer zucchini fries are a healthy and crispy alternative to traditional fries. Made with simple ingredients and cooked in the air fryer, they are perfect as a snack, appetizer, or side dish.
Ingredients
- 2 medium zucchinis
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the zucchinis into fry-like strips.
- In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini strip into the egg, then coat it in the flour mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Spray lightly with cooking spray.
- Air fry for 8–10 minutes, flipping halfway through, until golden and crispy.
Notes
- Use nutritional yeast instead of Parmesan for a dairy-free version.
- Serve with your favorite dipping sauce.
- Don’t overcrowd the air fryer to ensure crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 90mg
