Description
This Piña Colada Smoothie is creamy, tropical, and naturally sweet with pineapple and banana flavors. It is a quick and refreshing dairy-free drink perfect for breakfast or a snack.
Ingredients
- 2 cups pineapple chunks
- 2 bananas, frozen
- 1 cup light or regular coconut milk
Instructions
- Add the pineapple chunks, frozen bananas, and coconut milk to a high-speed blender.
- Blend until smooth and creamy.
- Divide the smoothie between two glasses and serve immediately.
Notes
- For a thicker smoothie, use frozen pineapple chunks.
- Add a splash of lime juice for extra brightness.
- Unsweetened coconut milk keeps the smoothie naturally sweet without added sugar.
- Serve topped with toasted coconut flakes for extra texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 220 kcal
- Sugar: 24 g
- Sodium: 35 mg
- Fat: 8 g
- Saturated Fat: 7 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
