Description
A creamy, naturally sweet chia pudding blended with raspberries and almond milk. This easy make-ahead recipe is perfect for breakfast, a snack, or a light healthy dessert.
Ingredients
- 1 cup raspberries (fresh or frozen)
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup chia seeds
Instructions
- Add the raspberries, almond milk, maple syrup, and vanilla extract to a blender and blend until smooth.
- Pour the blended mixture into a bowl or jar.
- Add the chia seeds and whisk well until fully combined.
- Let the mixture sit for 5–10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thick and pudding-like.
- Stir before serving and top with extra raspberries or your favorite toppings if desired.
Notes
- If using frozen raspberries, allow them to thaw slightly before blending for a smoother texture.
- Adjust sweetness by adding more or less maple syrup to taste.
- Store covered in the refrigerator for up to 3 days.
- Top with granola, coconut flakes, nuts, or additional berries for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 230 kcal
- Sugar: 11 g
- Sodium: 90 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 10 g
- Protein: 6 g
- Cholesterol: 0 mg
