Why You’ll Love Strawberry Cheesecake No-Bake Energy Bites Recipe
These energy bites are quick and simple to make, requiring only a handful of ingredients and minimal prep time. There’s no oven involved, making them perfect for warm days or busy schedules.
They deliver that classic strawberry cheesecake flavor thanks to freeze-dried strawberries and creamy nut butter, while still being a healthier alternative to traditional desserts. They’re naturally sweetened, customizable, and easy to store for grab-and-go convenience. Whether you need a post-workout snack, an afternoon pick-me-up, or a healthier sweet treat, these bites fit the bill.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup rolled oats
2/3 cup vanilla or unflavored protein powder
1/2 cup cashew butter
1/4 cup melted coconut oil
3 tablespoons agave syrup or honey
1/4 cup powdered freeze-dried strawberries
1/2 teaspoon strawberry extract (optional)
Optional toppings:
2 tablespoons shredded coconut
2 tablespoons crushed graham crackers
1/4 cup coconut yogurt
Directions
-
Place the rolled oats in a blender or food processor and blend until they form a fine, flour-like consistency.
-
Transfer the blended oats to a large mixing bowl.
-
Add the protein powder, cashew butter, melted coconut oil, agave syrup, powdered freeze-dried strawberries, and strawberry extract if using.
-
Mix everything together until a thick, uniform dough forms. If the mixture feels too dry, add a small drizzle of nut butter or sweetener. If it feels too wet, add a little more oat flour.
-
Chill the mixture in the refrigerator for about 5 minutes to firm up slightly.
-
Scoop out portions and roll into bite-sized balls, about 1 to 2 inches in diameter.
-
Roll the balls in shredded coconut, crushed graham crackers, or leave them plain.
-
Store in an airtight container in the refrigerator until ready to enjoy.
Servings and timing
Servings: Approximately 16 to 18 energy bites
Prep Time: 15 minutes
Chill Time: 5 minutes
Total Time: 20 minutes
Variations
For a nut-free version, substitute sunflower seed butter for the cashew butter.
Add a teaspoon of lemon zest for a brighter, more traditional cheesecake flavor.
Stir in mini dark chocolate chips for a chocolate-covered strawberry twist.
Use maple syrup instead of agave or honey for a slightly deeper sweetness.
For extra texture and nutrition, mix in chia seeds or ground flaxseed.
Storage/Reheating
Store the energy bites in an airtight container in the refrigerator for up to 2 weeks.
For longer storage, place them in a freezer-safe container and freeze for up to 3 months. Allow them to thaw in the refrigerator or at room temperature for a few minutes before eating.
These bites are designed to be enjoyed cold or at room temperature, so no reheating is necessary.
FAQs
Can I make these without protein powder?
Yes. Simply replace the protein powder with additional oat flour or almond flour. You may need to slightly adjust the nut butter to maintain the right consistency.
What can I use instead of cashew butter?
Almond butter, peanut butter, or sunflower seed butter all work well as substitutes.
Do I have to use freeze-dried strawberries?
Freeze-dried strawberries provide concentrated flavor without extra moisture. If using fresh strawberries, reduce other liquid ingredients and expect a softer texture.
Are these energy bites gluten-free?
They can be gluten-free if you use certified gluten-free oats and protein powder.
Can I make them vegan?
Yes. Use plant-based protein powder and agave or maple syrup instead of honey.
Why is my mixture too crumbly?
If the dough feels dry, add a little more nut butter or sweetener until it holds together when pressed.
Why is my mixture too sticky?
If it’s too wet, mix in additional blended oats a tablespoon at a time until the texture is firm enough to roll.
Can I double the recipe?
Absolutely. This recipe doubles easily and is great for weekly meal prep.
Are these suitable for kids?
Yes, they’re kid-friendly, but always check for nut allergies before serving.
Can I skip the toppings?
Yes. The toppings are optional and mainly add texture and extra flavor.
Conclusion
Strawberry Cheesecake No-Bake Energy Bites are the perfect blend of indulgent flavor and wholesome ingredients. With minimal prep time and endless customization options, they’re a convenient and satisfying treat you can feel good about enjoying. Keep a batch in your refrigerator for a quick snack that tastes like dessert but fuels your day.
