Why You’ll Love This Recipe

Blackened Salmon is a dish that checks all the boxes—quick, easy, and delicious. The blackened seasoning gives the salmon a unique depth of flavor, while the fish itself remains juicy and tender. Not only does it pack a punch of flavor, but it’s also healthy, making it a great choice for anyone looking to eat clean without sacrificing taste. It’s perfect for seafood lovers, those seeking a nutritious meal, or anyone looking to try something new with salmon.

Ingredients

4 salmon fillets
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper (adjust for heat preference)
1/4 teaspoon black pepper
1/4 teaspoon salt
2 tablespoons olive oil (for cooking)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a small bowl, combine the paprika, onion powder, garlic powder, thyme, oregano, cayenne pepper, black pepper, and salt. Stir to combine.
Pat the salmon fillets dry with a paper towel. This will help the seasoning stick and give the fish a better sear.
Rub the spice mixture generously onto both sides of the salmon fillets.
Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the seasoned salmon fillets to the pan, skin side down if applicable.
Cook for about 3-4 minutes on the first side until a crispy, blackened crust forms. Flip the fillets and cook for another 2-3 minutes, or until the salmon reaches your desired level of doneness.
Remove the salmon from the skillet and let it rest for a couple of minutes before serving.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 6-7 minutes
Total time: 16-17 minutes

Variations

Spicy: Add extra cayenne pepper or a bit of hot sauce to the seasoning mix for more heat.
Sweet: Mix in some brown sugar or honey with the spice mix for a sweeter blackened crust.
Herbaceous: Try adding fresh herbs like dill or parsley as a garnish to brighten the flavors.
Oven-Baked: For a less hands-on approach, bake the seasoned salmon fillets at 400°F (200°C) for 12-15 minutes, or until cooked through.

Storage/reheating

Storage: Store leftover Blackened Salmon in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, place the salmon fillets in a skillet over low heat for 3-5 minutes, or warm in the oven at 300°F (150°C) for about 10 minutes.

FAQs

How do I know when my Blackened Salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but make sure to thaw it thoroughly before seasoning and cooking.

What can I serve with Blackened Salmon?

Blackened Salmon pairs well with sides like rice, roasted vegetables, or a fresh salad.

Can I make the blackened seasoning ahead of time?

Yes, you can mix the blackened seasoning ahead of time and store it in an airtight container for up to 2 weeks.

Is Blackened Salmon spicy?

The level of spiciness depends on the amount of cayenne pepper you use. For a milder version, reduce or omit the cayenne pepper.

Can I cook Blackened Salmon on the grill?

Yes, grilling is a great option for Blackened Salmon. Just be sure to oil the grill grates to prevent sticking.

Can I use a non-stick pan for Blackened Salmon?

While you can use a non-stick pan, a cast iron skillet will give you the best results with a crispier crust.

Can I make this recipe with other types of fish?

Yes, you can use other firm fish like tilapia or trout in place of salmon.

Is Blackened Salmon healthy?

Yes, Blackened Salmon is low in calories, rich in omega-3 fatty acids, and a great source of protein, making it a healthy meal option.

Can I add vegetables to the skillet when cooking the salmon?

Yes, you can add vegetables like bell peppers, onions, or zucchini to the skillet for a one-pan meal.

Conclusion

Blackened Salmon is a flavorful, healthy dish that’s quick and easy to prepare. With its bold seasoning and crispy crust, it’s a perfect weeknight dinner or a special meal for any occasion. Whether you enjoy it as is or experiment with different variations, this recipe will quickly become a staple in your kitchen. Enjoy the rich, smoky flavors and tender salmon with your favorite sides for a complete meal!