Description

Blackened Salmon is a flavorful and spicy dish that delivers both a crispy exterior and tender, juicy interior. The blackened seasoning creates a crispy, flavorful crust that locks in the salmon’s moisture, making it a perfect option for a quick weeknight dinner or a special occasion.

Ingredients

4 salmon fillets

2 teaspoons paprika

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon thyme

1/2 teaspoon oregano

1/4 teaspoon cayenne pepper (adjust for heat preference)

1/4 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons olive oil (for cooking)

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Instructions

In a small bowl, combine the paprika, onion powder, garlic powder, thyme, oregano, cayenne pepper, black pepper, and salt. Stir to combine.
Pat the salmon fillets dry with a paper towel to help the seasoning stick and give a better sear.
Rub the spice mixture generously onto both sides of the salmon fillets.
Heat the olive oil in a skillet over medium-high heat. Once hot, add the seasoned salmon fillets to the pan, skin side down if applicable.
Cook for about 3-4 minutes on the first side until a crispy, blackened crust forms. Flip and cook for another 2-3 minutes, or until the salmon reaches your desired level of doneness.
Remove the salmon from the skillet and let it rest for a couple of minutes before serving.

Notes

For extra heat, increase the cayenne pepper or add hot sauce to the seasoning mix.
If you prefer a sweeter crust, mix in brown sugar or honey with the spice mix.
For an alternative method, bake the salmon fillets at 400°F (200°C) for 12-15 minutes.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over low heat or in the oven at 300°F (150°C) for about 10 minutes.

Prep Time: 10 minutes
Cook Time: 6-7 minutes
Category: Dinner
Method: Pan-fry
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet
Calories: 250
Sugar: 0g
Sodium: 500mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 23g
Cholesterol: 75mg