Description
Creamy and rich blended chocolate overnight oats packed with protein and cocoa flavor, perfect for a make-ahead breakfast.
Ingredients
- 2 cups rolled oats
- 5 tablespoons chia seeds
- 1½ cup milk
- 1½ cups vanilla Greek yogurt
- 2 scoops chocolate protein powder
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup
Instructions
- Add the rolled oats, chia seeds, milk, Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup to a blender or food processor.
- Blend for 30–45 seconds until smooth and thick. Add more milk if needed to reach a smooth consistency.
- Divide the mixture into 4 jars with lids or one large container.
- Refrigerate for at least 3–4 hours or overnight.
- Stir and serve with your favorite toppings when ready to enjoy.
Notes
- Add toppings like fresh fruit, nuts, or chocolate chips before serving.
- Adjust sweetness by adding more or less maple syrup.
- Use dairy-free yogurt and milk if needed.
- Store in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 120 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 22 g
- Cholesterol: 10 mg
