Description
This creamy blueberry avocado smoothie is packed with healthy fats, fiber, and natural sweetness. It’s a quick and nourishing breakfast or snack ready in just minutes.
Ingredients
- 1/2 cup blueberries
- 1 frozen banana
- 1/2 avocado
- 2 tablespoons hemp seeds
- 1/2 cup to 1 cup plant-based milk
Instructions
- Add the blueberries, frozen banana, avocado, hemp seeds, and plant-based milk to a blender.
- Blend until smooth and creamy, adding more milk as needed to reach your desired consistency.
- Pour into a tall glass and serve immediately.
Notes
- Use frozen blueberries for an extra cold and thick smoothie.
- Almond, oat, or soy milk all work well in this recipe.
- Add a handful of spinach for extra nutrients without changing the flavor much.
- Best enjoyed fresh immediately after blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 90 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 11 g
- Protein: 8 g
- Cholesterol: 0 mg
