Description
A creamy, naturally sweet blueberry banana smoothie packed with protein and fiber. Perfect for a quick breakfast or refreshing snack.
Ingredients
- 1 banana
- 1 cup fresh OR frozen blueberries
- 1 cup vanilla Greek yogurt
- 1/2 cup milk
- 1/4 cup rolled oats
- 1 tablespoon maple syrup (OR honey, optional if you need more sweetness)
- 4 ice cubes (optional)
Instructions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Serve immediately or chill in the fridge for up to 2 hours before serving.
Notes
- Use frozen blueberries for a thicker, colder smoothie without needing ice.
- Adjust sweetness by adding or omitting maple syrup or honey.
- Substitute dairy-free yogurt and milk for a plant-based version.
- Add a scoop of protein powder for extra protein.
- Best enjoyed fresh, but can be stored short-term in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 220 kcal
- Sugar: 22 g
- Sodium: 90 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 10 mg
