Description
A quick and naturally sweet blueberry chia jam made with simple ingredients, perfect for spreading on toast or adding to yogurt.
Ingredients
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1 to 2 tablespoons maple syrup
Instructions
- Add the blueberries to a small saucepan over medium-low heat, stirring occasionally until they begin to break down and bubble. Use a spoon or potato masher to mash to your desired consistency.
- Stir in the chia seeds and lemon juice until combined. Taste and add 1 or 2 tablespoons of maple syrup if needed.
- Remove from heat and let cool for 5 minutes, then stir again. Serve immediately or transfer to an airtight container and refrigerate for up to 1 week or freeze for up to 3 months.
Notes
- Adjust sweetness by varying the maple syrup to taste.
- For a smoother jam, blend lightly after cooking.
- Great as a topping for toast, oatmeal, or yogurt.
- Store in a sealed container to maintain freshness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 60 kcal
- Sugar: 7 g
- Sodium: 1 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
