Why You’ll Love Blueberry Chia Pudding Recipe

Quick and easy: less than 10 minutes of active prep.
Healthy: lightly sweetened and loaded with fiber, protein and omega‑3s.
Smart for meal prep: make ahead of time, grab when needed.
Beautiful and fun: the frozen blueberries deepen the color for visual appeal.
Flexible: suitable for vegan, dairy‑free, vegetarian and gluten‑free diets.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

unsweetened almond milk (or milk of choice)
frozen or fresh blueberries (plus more for topping)
maple syrup (or honey/sweetener substitute)
vanilla extract
chia seeds

Directions

Add almond milk, blueberries, maple syrup and vanilla to a high‑speed blender and blend until smooth.
Pour the mixture into a jar and stir in the chia seeds. Let it rest for 5 minutes, then stir again to break up any clumps.
Refrigerate to set for at least 30 minutes (or up to 12 hours) until the pudding thickens.
When ready to serve, top with fresh blueberries or other toppings of your choice (e.g., granola, nut butter).

Servings and timing

Servings: 2.
Prep time: ~5 minutes. Soak/setting time: ~30 minutes. Total time: ~35 minutes.

Variations

Replace almond milk with oat milk or coconut milk for a different creaminess.
Use fresh blueberries if frozen aren’t available (color may be lighter).
Swap maple syrup for honey (if not vegan) or use a sugar‑free sweetener like stevia or monk fruit.
Blend the chia seeds with the liquid for a smoother pudding texture.
Add a scoop of protein powder or top with Greek yogurt or nut butter for extra protein.
Stir in lemon zest or a splash of lemon juice for a tangy twist.
Top with granola, toasted nuts, shredded coconut or fresh fruit for texture.

Storage/Reheating

Store the pudding in an airtight container in the fridge for up to 3‑5 days. It keeps very well for meal prep. No reheating needed—serve cold or at fridge temperature. If the mixture thickens too much after storage, stir in a little extra milk before serving.

FAQs

What type of milk works best?

You can use any milk you like—unsweetened almond milk gives a lighter base, while oat or coconut milk add more richness. Dairy milk is fine too if you’re not avoiding dairy.

Can I use fresh blueberries instead of frozen?

Yes, you can. Frozen blueberries help produce a deeper purple‑blue colour, but fresh work perfectly fine—just expect a slightly different hue.

What if the pudding is too runny and the chia seeds didn’t absorb?

Make sure your chia seeds are fresh (older seeds may not absorb well). Also stir the mixture after 5 minutes before refrigerating to prevent seeds settling at the bottom.

Can I make this ahead for the week?

Absolutely. This pudding stores well for 3‑5 days in the fridge. Great for breakfasts or snacks throughout the week.

Is this recipe vegan and gluten‑free?

Yes—when using plant‑based milk and maple syrup (or other vegan sweetener), it’s vegan. No gluten‑containing ingredients are used, so it’s gluten‑free.

Can I add protein powder?

Yes. You can stir in a scoop of your preferred protein powder before refrigerating—but you may need to add a little extra liquid as the powder can absorb some of the milk.

Can I freeze it?

While you can freeze pudding, the texture may change (chia often becomes more gel‑like). For best quality, I recommend refrigerating only.

What toppings work well?

Fresh blueberries, granola, chopped nuts, shredded coconut, nut butter or fresh fruit slices all pair nicely and add texture.

How do I fix clumps of chia seeds?

After you first mix in the chia seeds, let it sit for 5 minutes, then stir again thoroughly to disperse any clumps. This helps ensure an even texture.

Can I adjust the sweetness?

Yes—maple syrup is a mild sweetener here. If you prefer sweeter, add more; if you prefer less, reduce it or skip entirely (especially if your milk is sweetened).

Conclusion

This blueberry chia pudding is a delicious, effortless and nutritious option for breakfast or snack time. With only five main ingredients and minimal prep, it’s a smart choice for busy mornings, meal prepping or a refreshing treat. Give it a try and enjoy its creamy texture, beautiful colour and wholesome goodness.