Name: Blueberry Peach Feta Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups mixed greens (spinach, arugula, or spring mix); 1 ripe peach, sliced; 1 cup fresh blueberries; 1/4 cup crumbled feta cheese; 1/4 cup chopped pecans or walnuts (optional); 2 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp honey (optional); Salt and pepper to taste

Why You’ll Love This Recipe

This salad is an explosion of flavor with the natural sweetness of peaches and blueberries balancing perfectly with the tangy feta cheese. The juicy fruits add a burst of freshness, while the feta offers a rich and creamy texture. The addition of nuts or seeds gives it a delightful crunch. It’s quick, easy, and versatile, making it ideal for any season, but especially during the warmer months. Plus, it’s packed with vitamins, antioxidants, and fiber, making it a healthy option to enjoy at any time of day.

Ingredients

2 cups mixed greens (spinach, arugula, or spring mix)
1 ripe peach, sliced
1 cup fresh blueberries
1/4 cup crumbled feta cheese
1/4 cup chopped pecans or walnuts (optional)
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp honey (optional)
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large bowl, combine the mixed greens, sliced peach, and blueberries.
Add the crumbled feta and chopped nuts (if using).
In a small bowl, whisk together the olive oil, balsamic vinegar, honey (if using), salt, and pepper.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately and enjoy!

Servings and timing

This recipe serves 2-4 people, depending on portion sizes.

Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Add protein: For a more filling meal, add grilled chicken, shrimp, or chickpeas.
Use different cheese: If feta isn’t your favorite, try goat cheese or ricotta salata for a different flavor profile.
Sweeten the dressing: If you prefer a sweeter salad, use maple syrup or agave syrup instead of honey.
Nuts and seeds: Replace pecans or walnuts with almonds, sunflower seeds, or pumpkin seeds for variety.

Storage/Reheating

This salad is best enjoyed fresh, as the greens and fruit may wilt if stored for too long. However, if you have leftovers, you can store the salad in an airtight container in the fridge for up to 1-2 days. It’s a good idea to keep the dressing separate from the salad until you’re ready to eat it to avoid sogginess.

The salad is not recommended for reheating since the freshness of the ingredients is key to its flavor.

FAQs

1. Can I use frozen fruit instead of fresh?

It’s best to use fresh fruit for this recipe, as frozen fruit can become mushy when thawed. However, if you only have frozen fruit available, thaw it and drain any excess moisture before adding it to the salad.

2. Can I make this salad ahead of time?

You can prep the ingredients in advance, but it’s best to keep the dressing separate until you’re ready to serve. Once the dressing is added, the salad will start to wilt quickly.

3. Can I use a different type of vinegar?

Yes! You can substitute balsamic vinegar with red wine vinegar, apple cider vinegar, or even lemon juice for a slightly different flavor.

4. Is this salad gluten-free?

Yes, this salad is naturally gluten-free as long as you don’t add any gluten-containing ingredients such as croutons.

5. Can I use a different type of cheese?

Yes, you can substitute feta with goat cheese, ricotta salata, or even blue cheese, depending on your preference.

6. Can I add other fruits to this salad?

Absolutely! You can experiment by adding fruits like strawberries, raspberries, or even blackberries to enhance the flavor and texture of the salad.

7. How can I make this salad vegan?

To make the salad vegan, simply omit the feta cheese and replace the honey in the dressing with maple syrup or agave. You could also add some avocado or chickpeas for a boost of protein.

8. What can I serve this salad with?

This salad pairs beautifully with grilled meats, seafood, or even as a side to a pasta dish. It can also be enjoyed on its own for a light lunch.

9. Can I use other greens in the salad?

Yes, you can use any leafy greens like kale, romaine, or butter lettuce in place of mixed greens. Each variety will bring its own unique flavor to the salad.

10. Can I add dressing to the salad in advance?

If you plan to serve the salad later, it’s best to add the dressing just before serving. If you add it too early, the greens may become soggy.

Conclusion

The Blueberry Peach Feta Salad is a wonderful blend of sweet and savory, offering a refreshing and nutritious option for any occasion. Whether you’re looking for a light lunch or a vibrant side dish, this salad is sure to impress with its colorful ingredients and delicious flavor. Enjoy it fresh, and don’t forget to customize it with your favorite additions!