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Blueberry Peach Feta Salad


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  • Author: Mia
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and vibrant salad combining the sweetness of fresh peaches and blueberries with the creamy, salty feta cheese, topped with a honey-lime dressing for a perfect balance of flavors.


Ingredients

2 cups fresh spinach

1 cup fresh blueberries

2 ripe peaches, sliced

1/4 cup crumbled feta cheese

1/4 cup sliced almonds (or chopped walnuts)

2 tablespoons honey

1 tablespoon fresh lime juice

Salt and pepper, to taste


Instructions

  1. Wash and prepare the salad ingredients. Slice the peaches and wash the blueberries. Set aside.
  2. In a large salad bowl, combine the fresh spinach, blueberries, and sliced peaches.
  3. Add the crumbled feta cheese and sliced almonds (or walnuts) to the salad bowl.
  4. In a small bowl, whisk together the honey and fresh lime juice. Pour the dressing over the salad.
  5. Gently toss the salad until all ingredients are evenly coated with the dressing. Season with salt and pepper to taste.
  6. Serve immediately or refrigerate for a short while before serving to let the flavors meld together.

Notes

  1. For a complete meal, add grilled chicken, shrimp, or chickpeas for a vegetarian option.
  2. Substitute goat cheese or ricotta for feta for a different creamy texture.
  3. Experiment with other fruits like strawberries, blackberries, or mango.
  4. If making ahead, store the dressing separately to maintain freshness.
  5. Store the salad in an airtight container in the fridge for up to 2 days if storing leftovers.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 18g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg