Why You’ll Love This Recipe
Breakfast tostadas are a delightful mix of textures and flavors that are both hearty and nourishing. They’re easy to make in under 30 minutes, require simple ingredients, and can be tailored to suit any dietary preference. Whether you’re feeding a crowd or making a quick breakfast for one, tostadas are an ideal canvas for creativity. From vegetarian versions to protein-packed combinations, there’s something for everyone to love.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Corn tostada shells or corn tortillas
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Refried beans (canned or homemade)
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Eggs (scrambled, fried, or poached)
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Shredded cheese (cheddar, Monterey Jack, or Mexican blend)
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Avocado or guacamole
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Salsa or hot sauce
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Fresh cilantro
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Salt and pepper
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Optional toppings: diced tomatoes, jalapeños, sour cream, chopped onions, lime wedges
Directions
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If using corn tortillas instead of tostada shells, bake or fry them until crispy.
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Heat the refried beans in a small pot or microwave until warm.
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In a skillet, cook eggs to your preference: scrambled, sunny-side-up, or poached.
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Warm the tostada shells if desired.
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Spread a layer of warm refried beans over each tostada shell.
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Top with the cooked eggs and a sprinkle of shredded cheese.
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Add sliced avocado or a dollop of guacamole.
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Spoon on salsa or drizzle with hot sauce.
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Garnish with fresh cilantro and any additional toppings you like.
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Serve immediately while the tostadas are crisp and fresh.
Servings and timing
This recipe makes 4 tostadas and serves 2 people.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Variations
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Vegetarian: Skip the eggs or use tofu scramble for a plant-based version.
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Meat Lovers: Add crispy bacon, sausage, or chorizo for extra protein.
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Low-Carb: Use a low-carb tortilla alternative or serve as a tostada bowl without the shell.
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Spicy: Add jalapeños, chipotle sauce, or a splash of hot sauce to kick up the heat.
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Southwest Style: Add black beans, corn, and a drizzle of ranch dressing.
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Tex-Mex: Top with ground beef, salsa verde, and queso fresco.
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Vegan: Use plant-based cheese and tofu scramble in place of eggs and dairy.
Storage/Reheating
Tostadas are best enjoyed fresh, as the shells can become soggy over time. However, you can prepare individual components ahead of time:
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Refried beans can be stored in an airtight container in the fridge for up to 4 days.
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Eggs are best cooked fresh, but scrambled eggs can be made ahead and reheated.
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Toppings like salsa, cheese, and avocado should be prepped fresh for the best flavor.
To reheat, warm the beans and eggs separately, then assemble the tostadas just before serving. Avoid microwaving assembled tostadas, as the shell will lose its crispiness.
FAQs
How do I keep the tostadas crispy?
Make sure to assemble just before serving. If you’re using tortillas, bake or fry them thoroughly until golden and crisp.
Can I make these gluten-free?
Yes, just use certified gluten-free corn tostadas or tortillas.
What’s the best way to cook the eggs for tostadas?
Any way you like—scrambled, fried, or poached all work well. Scrambled is the easiest for meal prep.
Can I make this recipe ahead of time?
You can prep the beans, toppings, and even cook eggs in advance, but assemble them right before eating for the best texture.
Are tostadas healthy?
They can be! Use minimal oil, lots of veggies, and lean proteins for a nutritious breakfast.
What if I don’t have refried beans?
You can mash canned black beans or pinto beans with spices for a quick alternative.
Can I bake the tostada shells?
Yes, brush corn tortillas lightly with oil and bake at 400°F for 5–7 minutes per side until crisp.
What kind of cheese works best?
Cheddar, Monterey Jack, or a Mexican blend all melt well and taste great.
Can I freeze breakfast tostadas?
It’s not recommended to freeze assembled tostadas, but you can freeze refried beans and some toppings.
What are good toppings for kids?
Try mild salsa, shredded cheese, avocado, and scrambled eggs—skip the spicy options.
Conclusion
Breakfast tostadas are a delicious, flexible, and fun way to enjoy a morning meal that’s anything but boring. With endless topping combinations and a perfect balance of crispiness and creaminess, they’re sure to become a go-to breakfast staple in your kitchen. Whether you keep it classic or load it up with bold flavors, breakfast tostadas are always a satisfying way to start the day.
Breakfast Tostadas
- Total Time: 20 minutes
- Yield: 2 servings (4 tostadas)
- Diet: Vegetarian
Description
Breakfast tostadas are a quick, customizable morning meal with a crispy base, warm refried beans, eggs, cheese, and fresh toppings like avocado and salsa. Perfect for busy mornings or weekend brunches.
Ingredients
- 4 corn tostada shells or corn tortillas
- 1 cup refried beans (canned or homemade)
- 4 eggs (scrambled, fried, or poached)
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- 1 avocado or 1/2 cup guacamole
- 1/4 cup salsa or hot sauce
- 2 tbsp fresh cilantro, chopped
- Salt and pepper to taste
- Optional toppings: diced tomatoes, jalapeños, sour cream, chopped onions, lime wedges
Instructions
- If using corn tortillas, bake or fry them until crispy to create tostada shells.
- Heat the refried beans in a small pot or microwave until warm.
- In a skillet, cook eggs to your preference: scrambled, fried, or poached.
- Warm the tostada shells if desired.
- Spread a layer of warm refried beans over each tostada shell.
- Top with cooked eggs and a sprinkle of shredded cheese.
- Add sliced avocado or a dollop of guacamole.
- Spoon on salsa or drizzle with hot sauce.
- Garnish with fresh cilantro and any additional toppings you like.
- Serve immediately while the tostadas are crisp and fresh.
Notes
- Prepare all toppings in advance for faster assembly.
- Use certified gluten-free tortillas for a gluten-free version.
- Tostadas are best when assembled just before serving.
- Customize the spice level with your preferred salsa or hot sauce.
- Refried beans and eggs can be made ahead and reheated separately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tostadas
- Calories: 420
- Sugar: 2g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 190mg
