Brownie Protein Balls

Why You’ll Love Brownie Protein Balls Recipe

These brownie balls deliver decadent chocolate flavor without the need for an oven and are packed with nutrients that help keep hunger at bay. With just six simple ingredients and minimal prep time, they’re ideal for meal prepping, on‑the‑go snacking, or satisfying a sweet craving the healthy way.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups walnuts
12 pitted Medjool dates, softened (soak in warm water about 5 minutes)
1/4 cup vanilla protein powder
1/3 cup cocoa powder
1 tsp vanilla extract
1/2 tsp salt

Directions

1. In a food processor, blend the walnuts and softened dates until they form a combined mixture and start to stick together.

2. Add the vanilla protein powder, cocoa powder, vanilla extract, and salt, then blend again until well combined.

3. Scoop and roll the mixture into about 20 balls.

4. Optionally sprinkle with sea salt.

5. Freeze for about 1 hour or refrigerate for around 4 hours before eating to help them firm up.

Servings and timing

Yield: 20 brownie protein balls
Prep time: about 5 minutes
Chill time: 1 to 4 hours
No baking required

Variations

• Nut-Free Option: Use sunflower seeds or pumpkin seeds in place of walnuts.

• Extra Chocolate: Add mini chocolate chips or use chocolate protein powder instead of vanilla.

• Flavor Boost: Add a pinch of cinnamon, a dash of espresso powder, or a bit of orange zest for a twist.

• Sweeter Version: Mix in a tablespoon of maple syrup or honey if you want a sweeter bite.

• Textured Treats: Roll balls in shredded coconut, cocoa powder, or chopped nuts for added texture.

Storage/Reheating

Store the brownie protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to two months. If frozen, let them thaw at room temperature for a few minutes before eating so they soften slightly. No reheating required.

FAQs

Can I make these without a food processor?

Yes, though it’s more labor-intensive. Finely chop the walnuts and dates and mix thoroughly by hand or with a sturdy spoon.

What kind of protein powder should I use?

Vanilla protein powder works best, but you can use any flavor you like, including chocolate or unflavored varieties.

Can I substitute the walnuts?

Absolutely. Almonds, pecans, or cashews can all be used in place of walnuts.

Are these gluten-free?

Yes, as long as your protein powder is certified gluten-free.

Can I make these nut-free?

Yes. Substitute the walnuts with sunflower seeds or pumpkin seeds for a nut-free version.

Are these vegan?

They can be made vegan by using a plant-based protein powder and ensuring all other ingredients are vegan-friendly.

How long do these keep?

They last up to one week in the fridge and up to two months in the freezer.

Can I add extra mix-ins?

Yes. Consider adding chopped dark chocolate, dried cherries, or coconut flakes for extra flavor and texture.

Will they be sweet enough for dessert?

Yes, the dates provide natural sweetness and rich flavor, making them a great healthier dessert option.

Can I use another sweetener instead of dates?

Dates are ideal for texture and sweetness, but you can try soaked dried figs or a small amount of maple syrup with additional dry ingredients to maintain consistency.

Conclusion

These Brownie Protein Balls are a delicious, nutritious, and effortless snack or dessert you can whip up in minutes. With just a few ingredients and no baking required, they’re perfect for busy days, meal prep, or anytime you want a guilt-free chocolatey treat. Customizable, portable, and packed with energy-boosting ingredients, these bites are sure to become a regular favorite.