Why You’ll Love This Recipe
These Bruschetta Chicken Pesto Wraps are a flavorful and healthy option that’s packed with protein and fresh ingredients. The basil pesto infuses the chicken with aromatic flavors, while the creamy mozzarella and sweet tomatoes balance out the dish perfectly. The wraps are simple to prepare and come together quickly, making them perfect for busy weeknights or a weekend picnic. You can also serve them with extra pesto or balsamic glaze for added flavor, making each bite even more delicious.
Ingredients
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4 boneless, skinless chicken breasts
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1/4 cup fresh basil pesto
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1 cup fresh mozzarella cheese, sliced
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2 ripe tomatoes, diced
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4 tortillas (whole wheat or flour)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat the grill or stovetop pan over medium-high heat.
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Season chicken breasts with salt and pepper, then grill for 6-7 minutes per side, or until cooked through.
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Allow the chicken to rest for 5 minutes before slicing it into strips.
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Spread basil pesto on a tortilla, then layer with sliced chicken, mozzarella, and diced tomatoes.
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Roll the tortilla tightly and slice in half if desired.
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Serve with extra pesto or balsamic glaze for added flavor.
Servings and timing
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Servings: 4 servings
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
Variations
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Vegetarian Option: Swap the chicken for grilled vegetables like zucchini, bell peppers, and eggplant for a delicious vegetarian version.
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Spicy Kick: Add a few red pepper flakes or a drizzle of hot sauce to give your wraps some heat.
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Pesto Variations: Use a different pesto, such as sun-dried tomato pesto or spinach pesto, for a unique flavor twist.
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Cheese Swap: Try using a different cheese like goat cheese or feta for a tangier profile.
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Add a Crunch: For some added texture, include a handful of arugula, spinach, or mixed greens inside the wrap, or top it off with some crispy tortilla strips.
Storage/Reheating
These wraps are best served fresh but can be stored in the refrigerator for up to 2 days. To reheat, wrap them in foil and bake in the oven at 350°F (175°C) for 10-15 minutes or until warmed through. Alternatively, you can microwave them for 30-60 seconds, but the wrap may become softer.
FAQs
1. Can I use grilled chicken from the store?
Yes, you can use pre-grilled chicken to save time, but fresh grilled chicken adds more flavor and texture to the wraps.
2. Can I make these wraps ahead of time?
Yes, you can prepare the wraps in advance and refrigerate them. However, it’s best to wait until just before serving to add the tomatoes to keep them fresh and prevent the wrap from becoming soggy.
3. What kind of tortillas should I use?
You can use either whole wheat or regular flour tortillas, depending on your preference. If you’re looking for a gluten-free option, try using gluten-free tortillas.
4. Can I use shredded mozzarella instead of fresh mozzarella?
Yes, shredded mozzarella will work as well, although fresh mozzarella adds a creamier and more authentic texture to the wraps.
5. Can I use a stovetop pan if I don’t have a grill?
Yes, a stovetop pan works just as well. Just heat it over medium-high heat and cook the chicken until it reaches the appropriate internal temperature of 165°F (75°C).
6. How can I make this recipe spicier?
To add a spicy kick, you can sprinkle some crushed red pepper flakes into the pesto, add spicy jalapeños to the wrap, or drizzle your wrap with a spicy sauce.
7. Can I freeze these wraps?
You can freeze the wraps, but it’s best to freeze them without the tomatoes to preserve their freshness. Once frozen, store them in an airtight container or wrap them in foil. Reheat in the oven or microwave before serving.
8. What can I serve with these wraps?
These wraps pair well with a side of mixed greens, a simple salad, or some crispy baked fries. You can also serve them with a refreshing cucumber or coleslaw salad.
9. Can I use a different sauce instead of pesto?
Yes, you can swap pesto for a variety of other sauces like hummus, ranch dressing, or a garlic aioli for a different flavor profile.
10. Can I add extra protein to these wraps?
Yes, you can add extra protein like hard-boiled eggs, grilled shrimp, or even some sliced deli meats (like turkey or chicken) for added richness and flavor.
Conclusion
Bruschetta Chicken Pesto Wraps are a deliciously fresh and simple dish that combines the flavors of grilled chicken, mozzarella, pesto, and tomatoes. With just a few ingredients and minimal prep time, you can create a healthy and satisfying meal that’s perfect for any occasion. Whether you’re serving these wraps for lunch, dinner, or a picnic, they’re sure to be a hit with family and friends alike.
Print
Bruschetta Chicken Pesto Wraps Recipe
- Total Time: 25 minutes
- Yield: 4 servings
Description
These Bruschetta Chicken Pesto Wraps are a fresh and flavorful meal, perfect for a quick lunch or dinner. Grilled chicken, fresh mozzarella, and diced tomatoes are wrapped in a tortilla with basil pesto, creating a deliciously savory combination. A healthy, satisfying dish with a burst of Italian flavor!
Ingredients
- 4 boneless, skinless chicken breasts
- ¼ cup fresh basil pesto
- 1 cup fresh mozzarella cheese, sliced
- 2 ripe tomatoes, diced
- 4 tortillas (whole wheat or flour)
Instructions
- Preheat grill or stovetop pan over medium-high heat.
- Season chicken breasts with salt and pepper, then grill for 6-7 minutes per side, or until cooked through.
- Allow chicken to rest for 5 minutes before slicing it into strips.
- Spread basil pesto on a tortilla, then layer with sliced chicken, mozzarella, and diced tomatoes.
- Roll the tortilla tightly and slice in half if desired.
- Serve with extra pesto or balsamic glaze for added flavor.
Notes
- For added texture, you can toast the wrapped tortillas in the pan for a couple of minutes.
- This recipe works well with grilled veggies like zucchini or bell peppers for an extra veggie boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg