Name: Buttermilk Oven Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 2 h 40 min
Cuisine: Southern
Ingredients: 4 boneless, skinless chicken breasts; 2 cups buttermilk; 1 cup all-purpose flour; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon black pepper; Cooking spray

Why You’ll Love Buttermilk Oven Fried Chicken Recipe

Crispy without frying: Achieves a fried-like crunch in the oven with a light spray of oil.
Juicy and flavorful: The buttermilk marinade keeps the chicken moist and adds rich flavor.
Simple ingredients: Uses pantry staples to create a crowd-pleasing meal.
Healthier option: Less oil means fewer calories without sacrificing taste.
Family-friendly: Loved by both kids and adults—ideal for a comforting homemade dinner.
Easy cleanup: Baked on parchment paper for minimal mess.
Versatile: Pairs well with mashed potatoes, coleslaw, or a simple salad.
Make-ahead potential: Marinate the night before for added flavor and convenience.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 boneless, skinless chicken breasts
2 cups buttermilk
1 cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
Cooking spray

Directions

Place the chicken breasts in a large bowl and pour the buttermilk over them. Cover and marinate in the refrigerator for at least 2 hours or overnight for maximum flavor and tenderness.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper.
Remove each piece of chicken from the buttermilk, allowing excess to drip off. Dredge thoroughly in the flour mixture, coating all sides.
Arrange the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to encourage crispiness.
Bake for 25-30 minutes or until the chicken is fully cooked and the coating is golden and crisp. Internal temperature should reach 165°F (74°C).

Servings and timing

Prep Time: 10 minutes
Marinating Time: 2 hours
Cooking Time: 30 minutes
Total Time: 2 hours 40 minutes
Servings: 4
Calories: 320 kcal per serving

Variations

Spicy version: Add cayenne pepper or hot sauce to the buttermilk for a kick.
Herb-flavored: Mix dried thyme, oregano, or rosemary into the flour mixture.
Gluten-free: Substitute with a gluten-free flour blend.
Drumsticks or thighs: This method works great with other cuts of chicken—just adjust cooking time.
Air fryer adaptation: Cook in an air fryer at 375°F for about 20-25 minutes, flipping halfway through.

Storage/Reheating

Storage: Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a 375°F oven for 10-15 minutes or until hot and crispy. Avoid microwaving, as it softens the coating.
Freezing: Freeze cooked chicken pieces for up to 2 months. Reheat from frozen in the oven at 375°F for 25-30 minutes.

FAQs

How long should I marinate the chicken in buttermilk?

At least 2 hours is recommended, but overnight marination yields the best flavor and tenderness.

Can I use bone-in chicken for this recipe?

Yes, bone-in chicken pieces work well. Just increase the baking time to 35-45 minutes, depending on the cut.

Is it necessary to use cooking spray?

Yes, a light spray helps create a crisp coating without deep-frying. You can also lightly brush with oil.

Can I substitute regular milk for buttermilk?

Buttermilk is key for tenderness and flavor. If unavailable, make a substitute by mixing 2 cups of milk with 2 tablespoons of vinegar or lemon juice and let sit for 10 minutes.

How do I know the chicken is fully cooked?

The internal temperature should reach 165°F (74°C). The juices should run clear when the thickest part is cut.

What can I serve with oven-fried chicken?

Popular sides include mashed potatoes, coleslaw, roasted vegetables, cornbread, or a fresh green salad.

Will the coating stay crispy after storing?

It may soften slightly. Reheating in the oven restores much of the original crispness.

Can I add cheese to the coating?

Parmesan cheese can be added to the flour mix for extra flavor and crisp texture.

Does this recipe work with chicken tenders?

Yes, chicken tenders cook faster—bake them for about 15-20 minutes until golden and cooked through.

How do I make this dish spicier?

Add cayenne pepper, chili powder, or a splash of hot sauce to the marinade and flour mixture.

Conclusion

This Buttermilk Oven Fried Chicken offers the comfort of classic fried chicken with a healthier, oven-baked twist. Juicy on the inside and crispy on the outside, it’s a versatile recipe perfect for any occasion—from busy weeknights to weekend feasts. Easy to prepare and packed with flavor, it’s a dish that will keep everyone coming back for more.

Buttermilk Oven Fried Chicken