Name: Butternut Squash Baked Feta Pasta
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 small butternut squash, peeled and diced into 1/2-inch cubes (about 2 1/2 cups); 8 ounces block feta cheese; 2 tablespoons olive oil; 2 garlic cloves, peeled; 1 teaspoon dried thyme or 1 tablespoon fresh thyme; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 10 ounces short pasta (shells, rigatoni, or penne); 1/2 cup reserved pasta water; Optional: extra thyme or red pepper flakes for garnish

Why You’ll Love Butternut Squash Baked Feta Pasta Recipe

It uses simple, wholesome ingredients that come together effortlessly.
Roasting the squash and feta creates deep, caramelized flavor.
The sauce is creamy without needing heavy cream.
It’s a cozy, satisfying vegetarian meal.
Minimal prep and easy cleanup make it perfect for busy days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 small butternut squash, peeled and diced into 1/2-inch cubes (about 2 1/2 cups)
8 ounces block feta cheese
2 tablespoons olive oil
2 garlic cloves, peeled
1 teaspoon dried thyme or 1 tablespoon fresh thyme
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
10 ounces short pasta such as shells, rigatoni, or penne
1/2 cup reserved pasta water
Optional: extra thyme or red pepper flakes for garnish

Directions

Preheat your oven to 400°F (200°C).
Place the diced butternut squash in a baking dish and drizzle with olive oil. Toss lightly to coat.
Make space in the center of the dish and place the block of feta there. Add the garlic cloves around it.
Sprinkle thyme, salt, and black pepper evenly over everything.
Roast for 30 to 35 minutes, or until the squash is fork-tender and the feta is soft with lightly golden edges.
While the vegetables roast, cook the pasta in salted boiling water until al dente. Reserve 1/2 cup of pasta water before draining.
Transfer the roasted squash, feta, garlic, and all the pan juices to a blender or food processor. Add the reserved pasta water and blend until smooth and creamy.
Pour the sauce over the drained pasta and stir well to coat evenly. Adjust seasoning if needed.
Serve warm, topped with extra thyme or red pepper flakes if desired.

Servings and timing

This recipe serves 4 people.

Preparation time: 10 minutes
Cooking time: 35 minutes
Total time: Approximately 45 minutes

Variations

Substitute sweet potatoes for butternut squash for a slightly different sweetness.
Add fresh spinach or kale to the hot pasta for extra greens.
Stir in cooked chicken or shrimp for added protein.
Use whole wheat or gluten-free pasta depending on your preference.
Add a pinch of nutmeg or smoked paprika for extra depth of flavor.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat, warm gently in the microwave or on the stovetop. Add a splash of water or milk to loosen the sauce if it has thickened. Stir well while reheating to restore the creamy texture.

FAQs

Can I use pre-cut butternut squash?

Yes, pre-cut squash works perfectly and saves time on preparation.

What pasta shape works best?

Short pasta shapes like rigatoni, penne, or shells hold the creamy sauce very well.

Can I make this recipe ahead of time?

You can roast the squash and feta in advance and store them in the refrigerator. Blend with pasta water and combine with freshly cooked pasta when ready to serve.

Is this dish vegetarian?

Yes, it is vegetarian as written.

Can I make it vegan?

You can try using a plant-based feta alternative. The flavor and texture may vary slightly.

Can I freeze the sauce?

Yes, the blended sauce can be frozen separately for up to 2 months. Thaw in the refrigerator before reheating.

How do I make the sauce thinner?

Add a bit more reserved pasta water or warm water and stir until you reach your desired consistency.

What can I serve with this pasta?

A crisp green salad, roasted vegetables, or warm bread pair nicely with this dish.

Can I add more garlic?

Absolutely. If you enjoy a stronger garlic flavor, add an extra clove before roasting.

Why is pasta water important?

The starch in the pasta water helps emulsify the sauce, making it smooth and helping it cling to the pasta.

Conclusion

Butternut Squash Baked Feta Pasta is a warm, satisfying dish that brings together sweet roasted squash and creamy feta in a beautifully balanced sauce. With simple ingredients and easy preparation, it’s a dependable recipe that delivers rich flavor and comforting texture every time. Whether for a cozy family dinner or a casual gathering, this pasta is sure to become a favorite.

Butternut Squash Baked Feta Pasta

Why You’ll Love Butternut Squash Baked Feta Pasta Recipe

Ingredients

Directions

Servings and timing

Storage/Reheating