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Cabbage Roll Soup


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  • Author: Mia
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

A hearty cabbage roll soup that captures the classic flavors of stuffed cabbage in an easy one-pot meal. Made with lean ground beef, cabbage, rice, and tomato broth for a comforting and filling dish.


Ingredients

  • 2 tsp. vegetable oil
  • 1 lb. lean ground beef
  • Salt and pepper to taste
  • 1 medium yellow onion, diced finely
  • 2 cloves garlic, minced
  • 4 cups chopped green cabbage
  • 2 medium carrots, quartered and sliced
  • 4 cups low-sodium beef broth
  • 3 (8 oz.) cans tomato sauce
  • 1/2 cup white rice, uncooked
  • 1 bay leaf
  • 3 tbsp. light brown sugar
  • 2 tbsp. fresh chopped parsley

Instructions

  1. Heat vegetable oil in a Dutch oven or large soup pot over medium-high heat. Add the ground beef.
  2. Season the beef with salt and pepper and cook until browned, breaking it apart as it cooks.
  3. Add the diced onion and minced garlic and cook for 2–3 minutes until the onion becomes tender and fragrant.
  4. Stir in the chopped cabbage, sliced carrots, tomato sauce, beef broth, uncooked white rice, bay leaf, and brown sugar until well combined.
  5. Bring the soup to a gentle simmer and cook for about 25 minutes, or until the rice is tender.
  6. Remove the bay leaf. Ladle the soup into bowls and sprinkle with fresh chopped parsley before serving.

Notes

  • You can substitute ground turkey for ground beef for a lighter version.
  • If the soup thickens too much after sitting, add a little extra broth when reheating.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • This soup freezes well for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Simmer
  • Cuisine: Eastern European

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 10 g
  • Sodium: 820 mg
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 23 g
  • Cholesterol: 60 mg