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Cajun Shrimp Bowls


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

These Cajun Shrimp Bowls are a flavorful and easy dinner idea featuring spicy shrimp, fluffy rice, sautéed bell peppers, and a creamy remoulade sauce. Perfect for a quick weeknight meal with bold Southern flavors.


Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon olive oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 2 cups cooked white rice
  • 2 tablespoons mayonnaise
  • 2 teaspoons Creole or Dijon mustard
  • 2 teaspoons ketchup
  • 1 teaspoon prepared horseradish
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon lemon juice
  • Salt and black pepper, to taste

Instructions

  1. In a medium bowl, toss the shrimp with Cajun seasoning until evenly coated.
  2. Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until opaque and cooked through. Remove shrimp from the skillet and set aside.
  3. In the same skillet, add the bell peppers and red onion. Sauté for 5-7 minutes until softened and slightly charred. Season with salt and pepper to taste.
  4. In a small bowl, whisk together mayonnaise, mustard, ketchup, horseradish, hot sauce, smoked paprika, lemon juice, salt, and pepper to make the remoulade sauce.
  5. To assemble, divide the cooked rice into bowls. Top with sautéed vegetables and shrimp. Drizzle with remoulade sauce and serve immediately.

Notes

  • Adjust the level of Cajun seasoning to suit your spice preference.
  • Serve with brown rice or cauliflower rice for a healthier option.
  • The remoulade sauce can be made ahead and stored in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 6g
  • Sodium: 820mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 180mg