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Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)


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  • Author: Mia
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

A fresh and crunchy carrot and cucumber salad tossed in a flavorful sesame dressing. Quick to prepare and packed with vibrant textures and taste.


Ingredients

  • 3 large carrots (peeled into ribbons)
  • 5 mini cucumbers (thinly sliced)
  • 5 stalks green onions (thinly sliced)
  • 1/3 cup roasted peanuts (unsalted, chopped)
  • 2 tbsp sesame seeds
  • 1/2 cup sesame oil
  • 2 tbsp soy sauce (gluten-free)
  • 2 tbsp rice vinegar
  • 2 tbsp fresh lime juice
  • 2 tbsp maple syrup
  • 1 tbsp fresh garlic (minced)
  • 1 tsp ginger paste (or honey)
  • 1/2 tsp salt
  • 1/4 tsp chili paste (optional, adjust to taste)

Instructions

  1. Rinse carrots and cucumbers and pat dry. Using a mandoline or sharp knife, slice carrots lengthwise into thin ribbons and cucumbers into 1/8-inch slices.
  2. Slice green onions thinly and chop peanuts if needed.
  3. In a large bowl, combine carrot ribbons, cucumber slices, and green onions.
  4. In a separate bowl or jar, whisk together sesame oil, soy sauce, rice vinegar, lime juice, maple syrup, garlic, ginger paste, salt, and chili paste until well blended.
  5. Pour dressing over vegetables and gently toss to coat. Let sit for 10 minutes to absorb flavors.
  6. Top with chopped peanuts and sesame seeds just before serving.

Notes

  • Adjust chili paste to control spice level.
  • Use tamari to ensure the dish remains gluten-free.
  • Best served fresh but can be refrigerated for up to 2 days.
  • Add shredded cabbage or bell peppers for extra crunch.
  • Serve as a side dish or light main.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 7 g
  • Sodium: 420 mg
  • Fat: 28 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 0 mg