Description
These Cauliflower and Quinoa Power Bowls are packed with plant-based goodness including roasted veggies, quinoa, kale, and a creamy lemon tahini dressing—perfect for a healthy and satisfying meal.
Ingredients
- 1 small head of cauliflower, chopped into small florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 cup dry quinoa
- 2 cups water or broth
- 4 cups chopped kale
- 1 tablespoon olive oil (for kale)
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 tablespoon olive oil (for chickpeas)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 avocado, sliced
- Sesame seeds, for garnish (optional)
- For the Lemon Tahini Dressing:
- 1/3 cup tahini
- 1/4 cup water (plus more to thin)
- Juice of 1 lemon
- 1 clove garlic, minced
- 1/4 teaspoon salt
Instructions
- Preheat oven to 425°F (220°C). Toss cauliflower with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.
- Meanwhile, rinse quinoa under cold water. In a saucepan, combine quinoa and water (or broth), bring to a boil, then reduce heat and simmer for 15 minutes, or until liquid is absorbed. Fluff with a fork.
- In a skillet, heat olive oil over medium heat. Add kale and sauté until wilted, about 3-5 minutes.
- In a small bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, and salt. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- In a small bowl, whisk together tahini, lemon juice, garlic, salt, and water until smooth. Add more water to reach desired consistency.
- Assemble the bowls: Start with a base of quinoa, then top with roasted cauliflower, sautéed kale, roasted chickpeas, and avocado slices.
- Drizzle with lemon tahini dressing and sprinkle with sesame seeds if desired.
Notes
- You can prep the components in advance and assemble when ready to eat.
- Feel free to swap kale with spinach or other greens.
- Add a protein like grilled chicken or tofu for extra staying power.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 320mg
- Fat: 26g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 0mg
