Description
These Cauliflower Poppers are a healthy, flavorful snack or side dish made with bite-sized cauliflower florets tossed in a simple blend of spices and roasted until golden and crispy.
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- Wash and cut the cauliflower into small, bite-sized florets.
- In a large bowl, toss the cauliflower with olive oil, salt, pepper, turmeric, paprika, and garlic powder until evenly coated.
- Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
- Bake for 30-40 minutes, turning once halfway through, until the cauliflower is golden and crispy on the edges.
- Remove from the oven and serve warm.
Notes
- For extra crispiness, broil the cauliflower for the last 2-3 minutes of baking.
- You can add other spices such as cumin or chili powder for variation.
- Serve with your favorite dipping sauce or as a healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 115
- Sugar: 2g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
