Why You’ll Love CAVA Honey Harissa Chicken Bowls Recipe

There are several reasons this dish stands out:

  • Quick weeknight dinner: It’s simple to prep, cook, and assemble, making it perfect for busy evenings or meal prep.

  • Balanced flavor: The sweetness of honey softens the heat of the harissa paste, giving you a harmonious blend of flavors.

  • Flexible and customizable: You can swap proteins, grains, or toppings as needed.

  • Complete meal in a bowl: You get protein, healthy fats, vegetables, and carbs all in one dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Honey Harissa Chicken Marinade

  • Boneless skinless chicken thighs

  • Olive oil

  • Harissa paste

  • Honey

  • Lemon juice

  • Garlic

  • Kosher salt

  • Black pepper

Hot Harissa Vinaigrette

  • Olive oil

  • Harissa paste

  • Lemon juice

  • Onion powder

  • Garlic

  • Kosher salt

Bowl & Toppings

  • Cooked basmati rice

  • Mixed salad greens

  • Avocado

  • Pickled red onions

  • Crumbled feta or “crazy feta”

  • Marinated cucumbers and tomatoes

  • Hummus

  • Pita chips, pita bread, or naan for serving

Directions

  1. Marinate the chicken. In a bowl or resealable bag, combine chicken thighs with half the olive oil, harissa paste, honey, lemon juice, garlic, salt, and pepper. Cover and refrigerate for at least 30 minutes (or overnight for deeper flavor).

  2. Prep toppings and cook rice. While the chicken marinates, cook basmati rice per package instructions. Prepare the greens, slice the avocado, ready the pickled onions, feta, cucumbers, tomatoes, and hummus.

  3. Make the vinaigrette. In a jar or small bowl, whisk together olive oil, harissa paste, lemon juice, onion powder, garlic, and salt. Chill until ready to assemble.

  4. Cook the chicken. Heat remaining olive oil in a skillet over medium‑high heat. Place the chicken thighs smooth side down and sear without moving for about 5–6 minutes, until deeply golden. Flip and cook for another 4–5 minutes (or until internal temperature reaches ~160 °F). Transfer to a cutting board and roughly chop.

  5. Assemble the bowls. Distribute the greens and rice among serving bowls. Top with chopped chicken and your desired toppings. Drizzle the harissa vinaigrette over each bowl. Serve with warm pita or naan on the side.

Servings and timing

  • Servings: 5 bowls

  • Prep time: 10 minutes

  • Marinade time: 30 minutes

  • Total time: 40 minutes

Variations

  • Swap chicken thighs for chicken breasts, meatballs, tofu, or falafel.

  • Use brown rice, quinoa, or lentils instead of basmati rice.

  • Omit or replace feta for dairy‑free versions; skip or use a creamy dairy‑free alternative.

  • Add or switch toppings such as chickpeas, kalamata olives, red pepper, or fresh herbs.

  • Serve with a tzatziki drizzle (yogurt, grated cucumber, lemon, garlic, dill) instead of or alongside the harissa vinaigrette.

Storage/Reheating

  • Store leftovers in airtight containers in the fridge for up to 4 days, keeping chicken, rice, dressing, and toppings separate for best texture.

  • To reheat, gently warm the chicken and rice in the microwave or on the stovetop. Reassemble the bowl and drizzle with dressing just before serving.

FAQs

What is harissa?

Harissa is a spicy chili paste originating from North Africa, typically made from chili peppers, spices like cumin and coriander, and sometimes garlic. It adds warmth and depth to dishes.

Is this dish very spicy?

It has a spicy kick thanks to the harissa, but the honey balances some of that heat. You can adjust the amount of harissa to suit your spice tolerance.

Can I use chicken breast instead of thighs?

Yes, you can. Thighs stay juicier, but chicken breast works too if you’re careful not to overcook it.

Can I make this recipe dairy-free?

Yes — simply omit the feta (or use a dairy‑free version) and only include toppings you prefer without dairy.

Can I marinate the chicken overnight?

Absolutely. Marinating overnight enhances the flavor. Just cover it tightly in the fridge.

How can I make “crazy feta”?

Combine feta, diced jalapeño, red onion, and olive oil in a food processor and blend until smooth.

Is this recipe freezer-friendly?

You can freeze cooked chicken and rice, but it’s best to freeze in portions without wet toppings or dressings. Thaw overnight in the fridge and reheat gently.

What if I don’t have harissa paste?

You can substitute with a mix of sriracha, smoked paprika, cayenne, and tomato paste — adjust quantities to taste.

Can I make this vegan?

Yes — replace chicken with tofu or chickpeas, omit feta, and use whatever plant‑based toppings you enjoy.

How do I reduce sodium in this recipe?

Use low‑sodium broth (if substituting), reduce or skip added salt, and use a milder harissa paste.

Conclusion

If you’re craving a bowl packed with bold flavor, balanced spice, and satisfying textures, these CAVA Honey Harissa Chicken Bowls are a winner. They’re versatile, customizable, and easy enough for a weeknight. Give it a try, and feel free to experiment with toppings and swaps that suit your tastes.


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CAVA Honey Harissa Chicken Bowls


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  • Author: Mia
  • Total Time: 35 minutes (plus marinating time)
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This copycat CAVA honey harissa chicken recipe is packed with bold Mediterranean flavors. The chicken is marinated in a sweet and spicy honey-harissa sauce, then grilled or roasted until perfectly caramelized.


Ingredients

  • 2 pounds boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon tomato paste
  • 1 tablespoon smoked paprika
  • 2 tablespoons harissa paste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl or zip-top bag, combine olive oil, honey, red wine vinegar, lemon juice, tomato paste, smoked paprika, harissa paste, garlic powder, onion powder, cumin, salt, and pepper. Mix well to create the marinade.
  2. Add the chicken thighs to the marinade and toss to coat thoroughly. Cover and refrigerate for at least 30 minutes, ideally 2-4 hours or overnight for best flavor.
  3. Preheat grill or oven to 425°F (220°C). If using oven, line a baking sheet with foil or parchment paper.
  4. Remove chicken from marinade and let excess drip off. Place on grill or baking sheet.
  5. Grill for 5-6 minutes per side, or bake for 20-25 minutes, until internal temperature reaches 165°F (75°C).
  6. Rest the chicken for 5 minutes before slicing. Serve with rice, salad, or in a bowl with your favorite toppings.

Notes

  • Marinate longer for deeper flavor—overnight is ideal.
  • Use skinless, boneless thighs for juicy, tender results.
  • Adjust the amount of harissa to control heat level.
  • Great for meal prep—store leftovers in fridge for up to 4 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Grilling or Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 310
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 145mg

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