Name: Chamomile Delight Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 banana, frozen; 1 pear, cored and chopped; 1 cup brewed chamomile tea, cooled; 1 tbsp chia seeds; ½ tsp cinnamon; 1 tsp vanilla extract

Why You’ll Love Chamomile Delight Smoothie Recipe

This smoothie blends hydration, subtle sweetness, and comforting herbal flavor in one glass. Chamomile tea adds a naturally relaxing element, while banana and hemp milk give it a smooth, creamy texture. A dash of vanilla and cinnamon elevates the taste without overpowering it. It’s a unique twist on traditional smoothies that feels both refreshing and soothing.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1/4 cup deeply steeped organic chamomile tea
1/2 cup hemp milk
1 organic banana
1 tsp. vanilla extract
1/8 tsp. cinnamon
Pinch of stevia or dollop of coconut nectar
Optional: coconut yogurt for layering smoothie

Directions

Brew the chamomile tea: steep an organic chamomile tea bag in hot water, then let the tea cool completely.
Pour the cooled chamomile tea into a blender.
Add the hemp milk, banana, vanilla extract, cinnamon, and chosen sweetener.
Blend on low, gradually increasing speed as needed, until smooth.
If desired, layer the smoothie with coconut yogurt in your glass.
Serve immediately.

Servings and timing

Servings: 1 smooth, refreshing drink
Total time: approximately 5 minutes (including blending)

Variations

Peach twist: Add a handful of frozen peaches for a fruitier flavor.
Protein boost: Include your favorite plant‑based protein powder for an energizing option.
Green boost: Add a small handful of baby spinach for extra nutrients without changing the taste much.
Cinnamon swirl: Increase cinnamon slightly for a warmer, more aromatic drink.

Storage/Reheating

Smoothies are best enjoyed fresh. However, you can refrigerate leftovers in an airtight container for up to 24 hours. Stir or shake well before drinking. Avoid reheating; this type of drink is intended to be served cold or at room temperature.

FAQs

What does chamomile tea add to the smoothie?

Chamomile tea gives a gentle, floral flavor and can add calming properties to the drink.

Can I use regular milk instead of hemp milk?

Yes — regular dairy or any plant‑based milk can be substituted based on preference.

Is this smoothie caffeinated?

No, chamomile tea is naturally caffeine‑free.

Can I make this smoothie ahead of time?

You can prepare it and store it in the fridge for up to 24 hours, but it’s best fresh.

What sweetener should I use?

You can use stevia, coconut nectar, honey, or another sweetener you prefer.

Can I add ice to make it colder?

Yes — adding ice when blending can make it thicker and colder.

Is this smoothie suitable for kids?

Yes, as long as all ingredients are age‑appropriate for your child.

Can I replace the banana with another fruit?

You can try using frozen mango or peaches for a different flavor.

How can I make it creamier?

Adding coconut yogurt or extra banana can make the texture richer.

Is this smoothie healthy?

Yes — it combines natural ingredients like chamomile tea and fruit for a nutrient‑rich, soothing drink.

Conclusion

The Chamomile Delight Smoothie is a unique and soothing drink that’s simple to make with ingredients you might already have. Its gentle flavors and smooth texture make it a lovely choice for anytime you want a calm, refreshing beverage. Enjoy the comfort and subtle sweetness in every sip!