Description
This Chamomile Delight Smoothie is a calming, nutrient-packed blend made with banana, pear, chamomile tea, and chia seeds. It’s perfect for relaxing your nervous system while delivering fiber, antioxidants, and healthy fats.
Ingredients
- 1 banana, frozen
- 1 pear, cored and chopped
- 1 cup brewed chamomile tea, cooled
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 1 tsp vanilla extract
Instructions
- Brew 1 cup of chamomile tea and allow it to cool completely.
- In a blender, add the banana, pear, cooled chamomile tea, chia seeds, cinnamon, and vanilla extract.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Use a ripe banana for extra sweetness.
- You can steep the tea the night before and chill it in the fridge for quicker prep.
- Add ice cubes if you prefer a colder smoothie.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 14g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
