Description
This hearty and flavorful Chana Masala is a classic Indian chickpea curry made with a fragrant blend of spices, tomatoes, and onions. It’s a comforting, protein-rich vegan dish that’s perfect for weeknight dinners or meal prep.
Ingredients
- 1 tablespoon coconut oil
- 1 yellow onion, chopped
- 1/2 teaspoon sea salt
- 1 tablespoon freshly grated ginger
- 2 garlic cloves, minced
- 1 serrano chili, finely chopped (optional)
- 1 tablespoon garam masala
- 1 tablespoon ground coriander
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne (optional)
- 1 (14.5-ounce) can diced tomatoes
- 1 tablespoon tomato paste
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1/2 cup water, more as needed
- 1 tablespoon fresh lemon juice
- Fresh cilantro, for garnish
- Cooked basmati rice or naan, for serving
Instructions
- Heat the coconut oil in a large pot over medium heat. Add the onion and salt and sauté until soft, about 5 to 8 minutes.
- Add the ginger, garlic, and serrano chili, if using. Cook for 1 minute, until fragrant.
- Stir in the garam masala, coriander, cumin, turmeric, and cayenne. Cook for 30 seconds, stirring constantly.
- Add the diced tomatoes and tomato paste. Cook for 2 minutes, stirring often.
- Add the chickpeas and water. Simmer for 20 to 25 minutes, stirring occasionally, until thickened and flavorful.
- Stir in the lemon juice and season to taste.
- Serve with fresh cilantro and basmati rice or naan.
Notes
- For extra flavor, use fire-roasted diced tomatoes.
- Adjust spice level by using less cayenne or omitting the serrano chili.
- This dish stores well and tastes even better the next day.
- Serve with vegan yogurt for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
