Name: Chicken Avocado Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cooked chicken breasts, shredded or diced; 2 ripe avocados, peeled and diced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, finely diced; 1 cup cucumber, diced; 2 tablespoons fresh cilantro or parsley, chopped; 2 tablespoons lime juice (freshly squeezed); 2 tablespoons olive oil; Salt, to taste; Black pepper, to taste

Why You’ll Love Chicken Avocado Salad Recipe

This salad is not only delicious but also incredibly versatile. Whether you’re looking for a low-carb option, a quick and easy meal, or something to bring to a picnic or potluck, this Chicken Avocado Salad fits the bill. It’s naturally gluten-free, packed with healthy fats, and comes together in under 30 minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breast (cooked and shredded or diced)
ripe avocados
cherry tomatoes
red onion
cucumber
fresh cilantro or parsley
lime juice
olive oil
salt
pepper

Directions

Cook the chicken breast until fully cooked through, then allow to cool and dice or shred it. You can also use leftover or rotisserie chicken.
Peel and dice the avocados, slice the cherry tomatoes in half, dice the red onion, and chop the cucumber.
In a large mixing bowl, combine the chicken, avocado, cherry tomatoes, red onion, cucumber, and chopped fresh herbs.
Drizzle with olive oil and freshly squeezed lime juice. Season with salt and pepper to taste.
Gently toss everything together until well mixed. Serve immediately or chill for later.

Servings and timing

This recipe serves 4 people and takes approximately 25 minutes to prepare from start to finish.

Variations

Add leafy greens: Serve the salad over arugula, spinach, or romaine for extra crunch and volume.
Swap the protein: Use grilled shrimp, turkey, or even tofu for a vegetarian-friendly version.
Include cheese: Add crumbled feta or shaved Parmesan for an extra layer of flavor.
Spice it up: Add a dash of chili flakes or jalapeños for a spicy kick.
Different dressing: Try a yogurt-based dressing or balsamic vinaigrette for a flavor twist.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Since avocado browns quickly, it’s best to enjoy the salad fresh. If storing, squeeze a bit of extra lime juice over the top to help slow oxidation. This salad is not suitable for reheating.

FAQs

What kind of chicken works best for this salad?

Grilled, baked, or rotisserie chicken all work well. Just make sure it’s cooked and cooled before mixing into the salad.

Can I make this salad ahead of time?

You can prep the ingredients ahead of time, but it’s best to combine everything just before serving to keep the avocado fresh and green.

How do I keep the avocado from browning?

Toss the avocado in lime or lemon juice before mixing into the salad. Store leftovers with plastic wrap pressed directly onto the surface to minimize air exposure.

Is this salad keto-friendly?

Yes, this Chicken Avocado Salad is low in carbs and high in healthy fats, making it suitable for a keto diet.

Can I use canned chicken?

Yes, drained canned chicken can be used in a pinch, though fresh chicken offers better texture and flavor.

What’s a good side to serve with this salad?

It pairs well with crusty bread, tortilla chips, or a light soup for a more filling meal.

Can I add fruit to this salad?

Absolutely. Diced mango or pineapple can add a sweet, tropical touch that complements the creamy avocado and savory chicken.

Is this salad good for meal prep?

Yes, but keep the avocado separate until you’re ready to eat to avoid browning.

Can I freeze this salad?

Freezing is not recommended due to the texture change in avocado and vegetables after thawing.

What herbs go well in this salad?

Cilantro adds a fresh, zesty flavor, while parsley offers a more neutral herbaceous note. You can also try basil or dill.

Conclusion

Chicken Avocado Salad is a simple, healthy, and flavorful dish perfect for busy days or when you need a refreshing, nourishing meal. With its bright flavors, customizable ingredients, and ease of preparation, it’s sure to become a staple in your recipe rotation.