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Chicken Cabbage Stir Fry


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick and healthy stir fry featuring tender chicken, crisp cabbage, and a savory sauce that’s perfect for a weeknight dinner. This dish is packed with flavor and loaded with nutrients.


Ingredients

  • 2 chicken breasts, thinly sliced
  • 4 cups cabbage, shredded
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook for 5-6 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add sesame oil, garlic, ginger, and red pepper flakes (if using). Sauté for 1-2 minutes, or until fragrant.
  4. Add the shredded cabbage to the skillet and stir-fry for 4-5 minutes, or until the cabbage begins to soften but still retains some crunch.
  5. Return the cooked chicken to the skillet and stir in soy sauce, honey, and green onions. Cook for an additional 2-3 minutes, stirring constantly, until everything is well combined and heated through.
  6. Season with salt and pepper to taste. Serve hot.

Notes

  • Use pre-shredded cabbage to save time.
  • Add more vegetables like bell peppers or carrots for variety.
  • Adjust spice level by increasing or omitting red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg