Description
These Chicken, Feta, and Roasted Red Pepper Tortilla Wraps are a flavorful and easy-to-make meal, combining juicy chicken, creamy feta, and sweet roasted red peppers all wrapped in a whole wheat tortilla. Perfect for lunch, dinner, or meal prep.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup crumbled feta cheese
- 1/2 cup roasted red peppers, chopped
- 1/4 cup sliced green onions
- 1/4 cup light mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh parsley
- 4 (8-inch) whole wheat tortillas
- 2 cups fresh baby spinach leaves
Instructions
- In a medium bowl, combine the shredded chicken, feta cheese, roasted red peppers, green onions, mayonnaise, Dijon mustard, and parsley. Mix well.
- Lay the tortillas flat on a clean surface.
- Divide the spinach leaves evenly among the tortillas.
- Top the spinach with equal portions of the chicken mixture.
- Roll up each tortilla tightly, tucking in the sides as you go to form a wrap.
- Slice each wrap in half diagonally and serve immediately, or wrap in plastic and refrigerate until ready to serve.
Notes
- You can substitute Greek yogurt for mayonnaise for a lighter option.
- These wraps are great for meal prep and can be stored in the fridge for up to 3 days.
- For extra flavor, add a dash of balsamic vinegar or hot sauce to the filling mixture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 55mg
