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Chicken Fried Rice


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  • Author: Mia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Chicken Fried Rice is a quick, flavorful, and satisfying stir-fry dish made with tender chicken, fluffy rice, crisp vegetables, and savory seasonings. Perfect for using up leftovers and ideal for a simple weeknight meal.


Ingredients

  • 3 cups cooked rice (preferably day-old)
  • 1 lb chicken breast or thighs, diced
  • 2 eggs
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1 small onion, chopped
  • 1/2 cup carrots, diced
  • 1/2 cup green peas
  • 2 green onions, chopped
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add diced chicken and cook until fully cooked and golden brown. Remove from pan and set aside.
  3. In the same pan, add the remaining oil if needed, then sauté garlic, ginger, and onions until fragrant.
  4. Add carrots and peas, and stir-fry for a few minutes until vegetables are tender.
  5. Push the vegetables to one side of the pan and scramble the eggs on the other side until fully cooked.
  6. Add the cooked rice and return the chicken to the pan. Mix everything together.
  7. Drizzle soy sauce and sesame oil over the mixture and stir well to combine.
  8. Heat through and adjust seasoning with salt and pepper as needed.
  9. Sprinkle chopped green onions on top before serving.

Notes

  • Use day-old rice for best texture and to prevent mushiness.
  • Leftover rotisserie chicken can be used for convenience.
  • For a gluten-free option, substitute soy sauce with tamari or coconut aminos.
  • Add chili garlic sauce or red pepper flakes to make it spicy.
  • To make it vegetarian, omit chicken and add tofu or more veggies.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 380
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 135mg