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Chicken Onigiri (Japanese Rice Balls)


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 4 onigiri
  • Diet: Gluten Free

Description

Savory Japanese rice balls filled with tender chicken, wrapped in nori, and shaped by hand—perfect for lunch boxes, snacks, or a light meal.


Ingredients

  • 2 cups cooked Japanese short-grain rice (warm, not hot)
  • 1/2 cup cooked chicken breast, finely shredded or chopped
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon mirin (optional)
  • 1 tablespoon mayonnaise (optional, for creamier filling)
  • Salt to taste
  • 12 sheets nori (seaweed), cut into strips
  • Toasted sesame seeds, for garnish (optional)
  • Plastic wrap or damp hands, for shaping

Instructions

  1. In a small bowl, combine the cooked chicken with soy sauce, sesame oil, mirin, and mayonnaise if using. Stir well and adjust salt to taste.
  2. Divide the warm rice into 4 equal portions.
  3. To shape onigiri, place a piece of plastic wrap in your palm (or use damp hands), spread one portion of rice into a round or triangular shape.
  4. Add a spoonful of chicken mixture in the center and fold the rice around it, enclosing the filling completely.
  5. Shape firmly but gently into a triangle or round ball.
  6. Wrap with a strip of nori at the bottom for easy handling.
  7. Repeat with remaining rice and filling.
  8. Sprinkle with sesame seeds if desired.
  9. Serve immediately or wrap tightly for later—best eaten the same day.

Notes

  • Keep your hands damp or use plastic wrap to prevent rice from sticking.
  • Best eaten the same day for freshness.
  • You can skip mayonnaise for a lighter version.
  • Substitute with leftover rotisserie chicken for convenience.
  • Add furikake or pickled vegetables for variation.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Hand-shaped
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 onigiri
  • Calories: 190 kcal
  • Sugar: 1 g
  • Sodium: 330 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 1 g
  • Protein: 8 g
  • Cholesterol: 15 mg