Why You’ll Love Chicken & Rice Stuffed Tomatoes Recipe

  • Elegant yet easy: hollow the tomatoes, mix the filling, stuff them and bake — minimal fuss, big impact.

  • Balanced flavors: the sweetness of the tomato shells complements the savory chicken-rice filling, with herbs adding freshness.

  • Versatile serving options: serve as a main course with salad, or as an impressive side or light dinner.

  • Makes use of pantry and fridge-friendly ingredients: rice, cooked or raw chicken, tomatoes and basic seasonings.

  • Great for presentation: the stuffed tomatoes look welcoming and special, perfect for dinner with guests or a cozy family meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Large firm tomatoes (about 4–6, depending on size)

  • Cooked chicken (shredded or diced) or raw chicken that will cook with rice

  • Rice (white or brown)

  • Onion, finely chopped

  • Garlic, minced

  • Fresh herbs (parsley, basil, oregano)

  • Olive oil

  • Chicken broth or stock

  • Tomato pulp from hollowing the tomatoes

  • Salt and pepper

  • Optional: grated cheese for topping

  • Optional: additional vegetables (e.g., zucchini, carrot) to mix into the filling

Directions

  1. Preheat your oven to 350°F (175°C) to 400°F (200°C), depending on how quickly you want them to roast.

  2. Wash the tomatoes and cut off the tops (save as little “hats”). Scoop out the interior pulp and seeds carefully, keeping the tomato walls intact. Set aside the pulp for use in the filling.

  3. If using raw chicken: sauté onion and garlic in olive oil until translucent. Add diced raw chicken and cook until lightly browned. Add rice, tomato pulp, chicken broth, herbs, salt, and pepper. Stir and simmer covered until rice is mostly cooked.

  4. If using cooked chicken: mix it with cooked rice, sautéed onion and garlic, chopped herbs, and reserved tomato pulp.

  5. Spoon the filling into the hollowed tomatoes. Don’t over-pack — allow room for the rice to expand. Replace the tomato “hats.”

  6. Arrange the tomatoes upright in a baking dish. Drizzle with olive oil. Optional: surround with diced vegetables or potatoes for stability.

  7. Bake for 40–60 minutes until tomatoes are tender and filling is fully cooked. If desired, remove the “hats” near the end and broil briefly for a crisp top.

  8. Let rest a few minutes before serving. Garnish with fresh herbs or cheese if desired.

Servings and timing

  • Serves: 4–6

  • Prep time: ~20 minutes

  • Cook time: ~45–60 minutes

  • Total time: ~65–80 minutes

Variations

  • Swap in ground beef or pork instead of chicken.

  • Make it vegetarian with mushrooms, lentils, or chickpeas in place of meat.

  • Add spice with paprika, chili flakes, cayenne, or jalapeños.

  • Use quinoa or bulgur instead of rice for a twist.

  • Top with cheese before baking for a golden finish.

  • Serve chilled for a summery, light meal.

Storage/Reheating

Storage: Store cooled stuffed tomatoes in an airtight container in the refrigerator for up to 2–3 days.
Freezing: It’s best to freeze just the filling and use fresh tomatoes later.
Reheating:

  • Oven: Bake at 350°F (175°C) for 15–20 minutes.

  • Microwave: Heat covered in 1–2 minute intervals until warmed through.

  • Tip: Add a splash of broth or water before reheating to prevent dryness.

FAQs

1. Can I use canned tomatoes instead of fresh whole tomatoes?

No, canned tomatoes don’t hold their shape. Fresh, firm tomatoes are best for stuffing.

2. Do I need to cook the rice before stuffing?

No, but if using uncooked rice, make sure there’s enough liquid and extend the cooking time.

3. What type of rice works best?

Short- or medium-grain white rice works well. Brown rice is fine but takes longer to cook.

4. How do I choose the right tomatoes for stuffing?

Look for large, firm tomatoes with flat bottoms and thick walls that can stand upright.

5. Can I add extra vegetables to the filling?

Yes, small diced vegetables like zucchini, carrots, or bell peppers work well.

6. How can I avoid the tomatoes bursting while baking?

Don’t over-stuff them, use firm tomatoes, and stabilize them in the baking dish.

7. What herbs and seasonings pair well with this dish?

Parsley, basil, oregano, garlic, paprika, and even a touch of cinnamon for Mediterranean flair.

8. Is this dish suitable for vegetarians?

Yes — replace chicken with vegetables or legumes like lentils or chickpeas.

9. Can I prepare this ahead of time?

Yes. Prep the filling and tomatoes ahead, store separately, then assemble and bake when ready.

10. What should I serve alongside stuffed tomatoes?

A green salad, crusty bread, roasted potatoes, or steamed vegetables pair well.

Conclusion

Chicken & Rice Stuffed Tomatoes are a comforting, visually appealing dish that brings together juicy tomatoes and hearty filling in one perfect package. Whether you’re feeding the family or entertaining guests, these stuffed tomatoes offer flavor, nutrition, and a beautiful presentation — all with everyday ingredients.


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Chicken & Rice Stuffed Tomatoes


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  • Author: Mia
  • Total Time: 65–80 minutes
  • Yield: 4–6 servings
  • Diet: Low Fat

Description

These Chicken & Rice Stuffed Tomatoes are hollowed out and filled with a savory, herb-seasoned mixture of chicken and rice, then baked to perfection. A comforting yet elegant dish great for weeknight meals or entertaining guests.


Ingredients

  • 46 large firm tomatoes
  • 1 to 1 1/2 cups cooked chicken (shredded or diced) or raw chicken
  • 1 cup cooked or uncooked rice (white or brown)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/2 cup chicken broth or stock
  • Tomato pulp (from hollowed tomatoes)
  • 2 tbsp chopped fresh herbs (parsley, basil, oregano)
  • Salt and pepper to taste
  • Optional: Grated cheese for topping
  • Optional: Diced vegetables (e.g., zucchini, carrot)

Instructions

  1. Preheat oven to 350°F (175°C) to 400°F (200°C), depending on preferred roasting speed.
  2. Wash the tomatoes and slice off the tops. Hollow out the pulp and seeds carefully, leaving the walls intact. Reserve the pulp for the filling.
  3. If using raw chicken: Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent. Add diced raw chicken and cook until lightly browned.
  4. Add rice (uncooked or partially cooked), tomato pulp, chicken broth, herbs, salt, and pepper. Stir well, bring to a simmer, cover, and cook until rice is mostly tender.
  5. If using cooked chicken: Sauté onion and garlic in olive oil. Mix with cooked rice, chicken, tomato pulp, herbs, salt, and pepper.
  6. Spoon the chicken-rice filling into each hollowed tomato, leaving room for rice expansion. Replace tomato tops.
  7. Place tomatoes upright in a baking dish. Drizzle with olive oil. Optionally add chopped vegetables or potatoes around them for support and additional sides.
  8. Bake for 40–60 minutes, until tomatoes are tender and filling is fully cooked. If desired, remove tops near end and broil briefly for a crispy finish.
  9. Let rest for a few minutes before serving. Garnish with fresh herbs or grated cheese, if desired.

Notes

  • You can use quinoa or bulgur instead of rice for a different texture.
  • For a vegetarian version, replace chicken with mushrooms, lentils, or chickpeas.
  • Adjust oven time if using uncooked rice to ensure it’s fully cooked through.
  • Don’t overfill the tomatoes to prevent bursting during baking.
  • Reheat leftovers with a splash of broth to keep the rice moist.
  • Prep Time: 20 minutes
  • Cook Time: 45–60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 stuffed tomato
  • Calories: 250
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 45mg

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