Why You’ll Love Chicken Spinach and Mushroom Low Carb Oven Dish Recipe
This dish delivers big flavor with minimal effort. With sautéed mushrooms and wilted spinach adding depth and nutrition, and a creamy cheese sauce tying it all together, it’s comforting without being heavy. The low-carb profile makes it great for keto or reduced-carb meal plans, and leftovers taste even better the next day.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 small bag fresh baby spinach
1 dash pepper
1 dash Herb and Garlic Seasoning
8 oz shredded mozzarella cheese
6 thin sliced chicken breasts
1 container green onion cream cheese
1/4 cup olive oil
1/2 cup chicken broth
1 large package sliced mushrooms
Directions
-
Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with a bit of olive oil.
-
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the mushrooms and sauté until golden and their moisture has evaporated, about 5–7 minutes.
-
Add the spinach to the skillet and cook just until wilted, about 1–2 minutes. Season with pepper and Herb and Garlic Seasoning, then remove from heat.
-
Arrange the chicken breasts in a single layer in the prepared baking dish. Season with additional pepper and Herb and Garlic Seasoning. Spoon the mushroom-spinach mixture evenly over the chicken.
-
Pour the chicken broth and remaining olive oil over the entire dish. Dollop the green onion cream cheese across the top.
-
Sprinkle the shredded mozzarella evenly over everything. Bake uncovered for 25–30 minutes, or until the chicken is cooked through and cheese is starting to brown.
-
Let the dish rest for about 5 minutes to allow the sauce to thicken slightly before serving.
Servings and timing
This recipe makes about 6 servings.
Prep time: 15 minutes
Cook time: 25–30 minutes
Total time: 40–45 minutes
Variations
-
Cheese options: Try using provolone, Monterey Jack, or a sharp white cheddar instead of mozzarella.
-
Protein swap: Use turkey cutlets or even tofu slices for a different protein option.
-
Veggie boost: Add diced zucchini, bell peppers, or cauliflower rice to bulk up the dish.
-
Spice it up: Add red pepper flakes or a dash of hot sauce to the cream cheese for extra heat.
-
Herb twist: Swap the Herb and Garlic seasoning with Italian seasoning or fresh thyme.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for 3–4 days.
To reheat, warm in the oven at 300°F covered with foil until heated through.
Microwave individual portions on medium heat to avoid overcooking.
To freeze, cool completely and transfer to freezer-safe containers. Thaw in the refrigerator overnight before reheating.
FAQs
What can I substitute for green onion cream cheese?
Use plain cream cheese mixed with finely chopped green onions or chives.
Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work well and stay juicy. Adjust cooking time as needed.
Can I use frozen spinach?
Yes, but thaw and squeeze out excess water before adding to avoid a watery dish.
What type of mushrooms work best?
Cremini, button, or baby bella mushrooms are great options for this recipe.
Is this recipe keto-friendly?
Absolutely. It’s low in carbohydrates and high in fats and protein, making it ideal for keto diets.
Can I add other vegetables?
Yes, chopped zucchini, bell peppers, or even broccoli can be added before baking.
How do I prevent the chicken from drying out?
Make sure the dish is well-coated in sauce, and avoid overbaking. Resting after baking helps retain juices.
Can I make this ahead of time?
Yes, assemble everything and refrigerate covered. Bake when ready, adding 5–10 extra minutes to the cook time.
What can I serve with this dish?
Pair with a side salad, roasted vegetables, or cauliflower mash for a complete low-carb meal.
How do I reheat without drying out the cheese?
Reheat covered in foil in the oven on low heat, or microwave in short intervals to maintain creaminess.
Conclusion
This Chicken Spinach and Mushroom Low Carb Oven Dish is the perfect combination of hearty, healthy, and simple. It’s packed with creamy, cheesy flavor and nutrient-rich vegetables, making it a comforting option for busy nights or clean-eating goals. Whether you’re cooking for the family or prepping meals ahead, this dish is sure to be a favorite.
