Name: Chickpea Feta Avocado Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 avocado, diced; 1/2 cup feta cheese, crumbled; 1/2 red onion, finely chopped; 1/2 cucumber, diced; 1 cup cherry tomatoes, halved; 2 tbsp olive oil; 1 tbsp lemon juice; Salt and pepper to taste; Fresh parsley or cilantro for garnish (optional)

Why You’ll Love Chickpea Feta Avocado Salad Recipe

This salad is fast, flavorful, and packed with texture and nutrition. It blends creamy and crunchy elements with a zesty dressing that’s light yet satisfying. Whether you’re meal prepping or need a quick wholesome dish, this recipe delivers bold Mediterranean flavors with minimal effort.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 (15-ounce / 425 g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces / 115 g feta cheese, crumbled
1/2 cup / 75 g red onion, thinly sliced
1/2 cup / 50 g fresh parsley, chopped
1/4 cup / 25 g fresh mint, chopped
3 tablespoons / 45 ml olive oil
2 tablespoons / 30 ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon / 2.5 ml dried oregano
Salt and pepper to taste

Directions

Drain and rinse the chickpeas under cold water.
In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is evenly coated.
Serve immediately, or chill in the refrigerator for enhanced flavor.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Variations

Add diced cucumber or cherry tomatoes for extra crunch and color.
Swap parsley and mint with fresh dill or cilantro for a different flavor profile.
Crumbled goat cheese can be used instead of feta.
Toss in cooked quinoa, bulgur, or couscous to make it a heartier main dish.
Add Kalamata olives or sun-dried tomatoes for a briny kick.
Use lime juice instead of lemon for a subtle citrus twist.
Make it spicy by adding red pepper flakes or sliced chili.
Include grilled shrimp, chicken, or tofu for added protein.

Storage/Reheating

Store leftover salad in an airtight container in the refrigerator for up to 3 days. Because this dish is best served chilled and features avocado, reheating is not recommended. If making ahead, add the avocado just before serving to maintain its color and texture.

FAQs

How can I prevent the avocado from browning?

Toss diced avocado with a bit of lemon juice immediately after cutting to slow down oxidation.

Can I make this salad ahead of time?

You can prep most ingredients ahead, but add the avocado and dressing just before serving for the best texture.

Is this salad gluten-free?

Yes — this recipe is naturally gluten-free when all ingredients are used as listed.

Can I add more vegetables?

Absolutely — diced cucumbers, cherry tomatoes, or bell peppers make great additions.

What herbs work well in this salad?

Parsley and mint are classic, but dill, basil, or cilantro are great alternatives.

Can I make this vegan?

Yes — simply substitute dairy-free feta or omit the cheese altogether.

What protein pairs well with this salad?

Grilled chicken, shrimp, or salmon would turn this into a complete meal.

How should I serve this salad?

Serve it on its own, over greens, or alongside crusty bread or grains like quinoa or couscous.

Can I add a grain to make this more filling?

Yes — cooked quinoa, bulgur, or farro are great grain additions.

What dressing can I use instead?

A simple vinaigrette with olive oil, lemon juice, and a splash of red wine vinegar adds extra brightness.

Conclusion

This Chickpea Feta Avocado Salad is a fresh, flavorful dish that’s easy to prepare and packed with texture and nutrition. It’s versatile enough for weeknight lunches or entertaining guests and can be tailored to your taste with added veggies, herbs, or proteins. Try it soon for a light yet satisfying meal that celebrates Mediterranean flavors.