Name: Chickpea Parmesan Crisps
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed; 2 tablespoons grated Parmesan cheese; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1/4 teaspoon crushed red pepper flakes (optional); Salt and black pepper to taste

Why You’ll Love Chickpea Parmesan Crisps Recipe

Chickpea Parmesan Crisps are simple to make with pantry staples, offering a satisfying crunch and rich, cheesy flavor without deep frying. They’re perfect for snacking, entertaining, or adding to appetizer boards.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 (15-ounce) can chickpeas
Kosher salt
Extra virgin olive oil
1 teaspoon Greek oregano
3 ounces Parmesan cheese, finely grated, or more to your liking

Directions

Preheat your oven to 375°F and lightly oil a rimmed sheet pan.
Drain the chickpeas and pat them very dry with paper towels so they crisp rather than steam.
Spread the dried chickpeas on the prepared pan, season with a pinch of kosher salt, and drizzle with olive oil. Toss to coat.
Roast in the oven for about 20 minutes, shaking the pan occasionally, until the chickpeas begin to crisp and turn golden.
Push the crisped chickpeas together and sprinkle with oregano and the grated Parmesan.
Return the pan to the oven and bake for about 10 minutes more, until the cheese melts and crisps.
Let cool for about 5 minutes, then break into pieces and serve.

Servings and timing

Serves: 6 people
Prep time: 5 minutes
Cook time: 30 minutes
Cooling time: 5 minutes

Variations

• Try substituting Italian seasoning or za’atar for the oregano for a different flavor profile.
• Add a pinch of chili powder or smoked paprika for a spicy kick.
• Use pecorino Romano or another hard cheese in place of Parmesan for a sharper taste.

Storage/Reheating

Store leftover crisps in an airtight container in the refrigerator for up to a couple of days. They may lose some crispness over time. To re-crisp, warm in a preheated oven at 350°F for a few minutes.

FAQs

What are Chickpea Parmesan Crisps?

Chickpea Parmesan Crisps are crunchy snacks made by roasting chickpeas and embedding them in melted, crisp Parmesan cheese.

Are these gluten-free?

Yes, this recipe is naturally gluten-free as long as your ingredients are certified gluten-free.

Can I use dried chickpeas instead of canned?

You can, but you’ll need to cook and dry them first before using in this recipe.

Can I make these ahead of time?

You can roast and store them ahead, but they’re best enjoyed fresh for maximum crispness.

What can I serve these with?

They make a great snack alone or as part of an appetizer or mezze platter.

How do I get the chickpeas extra crispy?

Dry them thoroughly before roasting and avoid overcrowding the pan.

Can I use pre-grated Parmesan?

Yes, but freshly grated Parmesan tends to melt and crisp better.

Are these healthy?

Yes, they’re high in protein and fiber and baked rather than fried.

Can I add other herbs?

Absolutely — rosemary, thyme, or basil can be great additions.

What temperature should I bake these at?

Bake at 375°F for best results.

Conclusion

Chickpea Parmesan Crisps are a flavorful, crunchy snack that’s easy to prepare and perfect for parties, snacking, or adding to Mediterranean-style spreads. With simple ingredients and a quick baking method, they offer a delicious way to enjoy chickpeas in a new form.