Description
These Chickpea Parmesan Crisps are a quick, healthy, and delicious snack made with just a few simple ingredients like canned chickpeas, Parmesan cheese, and spices. They’re baked until golden and crispy—perfect for snacking or as a crunchy salad topper.
Ingredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Pat the chickpeas dry thoroughly using a clean kitchen towel or paper towels to remove as much moisture as possible.
- In a bowl, combine the chickpeas with olive oil, Parmesan cheese, garlic powder, paprika, red pepper flakes (if using), salt, and pepper. Toss to coat well.
- Spread the chickpeas in a single layer on the prepared sheet pan, ensuring they are not overlapping.
- Bake for 20 to 25 minutes, tossing halfway through, until golden and crispy.
- Let cool slightly before serving. Enjoy warm or at room temperature.
Notes
- Make sure chickpeas are thoroughly dried to ensure maximum crispiness.
- Adjust seasonings to your preference – you can skip the red pepper flakes for less heat.
- Store in an airtight container for up to 3 days, but note they are best enjoyed fresh.
- Use freshly grated Parmesan for better flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 140
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
