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Chinese Chicken and Broccoli


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  • Author: Mia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

A quick and delicious Chinese stir-fry dish featuring tender chicken thighs, vibrant broccoli florets, and a savory-sweet sauce made with soy, oyster sauce, and sesame oil.


Ingredients

  • 1 lb boneless, skinless chicken thigh, cut into 1/2-inch pieces
  • 2 tsp honey
  • 2 tsp sesame oil (for marinade)
  • 2 tbsp soy sauce
  • 1 tsp cornstarch
  • 4 cloves garlic, roughly chopped
  • 1/4 cup chicken broth (or water)
  • 2 tbsp cooking oil, separated
  • 1 crown broccoli, cut into florets
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil (for stir-fry)
  • Salt, to taste

Instructions

  1. In a small bowl, combine chicken, honey, sesame oil, soy sauce, and cornstarch. Mix well and marinate for at least 30 minutes or overnight for deeper flavor.
  2. Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the marinated chicken and garlic. Stir-fry for about 5 minutes until mostly browned. Remove and set aside.
  3. In the same skillet, add the remaining 1 tablespoon of oil, chicken broth, and broccoli. Cover and cook over medium heat for 1 minute. Uncover and stir-fry for another 2 minutes until broccoli is bright green and tender-crisp.
  4. Return the cooked chicken to the skillet. Add oyster sauce and sesame oil. Stir-fry everything together until well combined and heated through.
  5. Remove from heat and serve hot, optionally with white rice or noodles.

Notes

  • For extra flavor, marinate the chicken overnight.
  • Use chicken breast if preferred, but thighs are juicier and more flavorful.
  • Add sliced bell peppers or carrots for more color and nutrition.
  • Adjust salt and sauces based on your taste and dietary needs.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 95mg