Name: Chocolate and Avocado Mousse
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Modern British
Ingredients: 2 ripe avocados; 3 tbsp cocoa powder (plus extra to dust); 3 tbsp maple syrup; 1 tsp vanilla extract; Pinch of sea salt; 100g dark chocolate (minimum 70% cocoa solids), melted; Optional: fresh berries and mint leaves for garnish

Why You’ll Love Chocolate and Avocado Mousse Recipe

The avocado gives a smooth, velvety texture without the need for cream or eggs.
It’s quick and easy to make — just a few ingredients and minimal prep.
The result is decadent and chocolatey, but also feels wholesome and lighter than many desserts.
Great for a healthy treat or a dessert that still tastes indulgent.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 large ripe avocados, peeled and stoned
3–4 tbsp runny honey, to taste
1 tsp vanilla extract
50 g raw cacao powder

Directions

Put the avocados into a food processor and blend until completely smooth.
Add 3 tablespoons of the honey, the vanilla extract, and the cacao powder. Blend again until everything is fully combined. Taste, and if you’d like it sweeter, add more honey.
Spoon the mousse into 8 shot glasses or small dessert glasses.
Refrigerate for about one hour before serving, to allow the mousse to chill and firm up.

Servings and timing

Makes about 8 small servings (in shot or dessert glasses).
Preparation time: ~10 minutes.
Chilling time: ~1 hour.
Total time: ~1 hour 10 minutes.

Variations

For a deeper chocolate flavor, you can replace raw cacao powder with 30 g melted unsweetened dark chocolate (though this may slightly alter the texture).
If you prefer a less sweet mousse, reduce the amount of honey.
To make it vegan (or if you want to swap honey), you could try maple syrup or agave syrup as an alternative sweetener.
For a lighter, airier mousse, after blending you can gently fold in whipped coconut cream or whipped aquafaba before chilling.

Storage/Reheating

Store the mousse covered in the refrigerator — ideally in airtight containers — for up to 2–3 days. Because it’s avocado-based, it’s best enjoyed fresh; the texture can change over time. There’s no need to reheat — serve chilled.

FAQs

How ripe should the avocados be?

Choose very ripe avocados that yield easily when gently pressed; they should be soft but not brown inside. Ripe avocados give the smoothest, creamiest texture.

Can I substitute cacao powder with regular cocoa powder?

Yes — you can use unsweetened cocoa powder. The flavor will be slightly different (less intense), but it will still work fine.

What if my mousse is too bitter?

If the mousse tastes bitter, you may have used too much cacao or the cocoa/cacao was of low quality. Add a bit more honey (or alternative sweetener), or a touch of vanilla extract to balance the bitterness.

What if my mousse is too thick or too runny?

If it’s too thick: you could blend in a splash of plant-based milk (almond, oat, etc.) or reduce the cacao slightly. If it’s too runny: try chilling longer, or add a little more cacao powder to thicken it up.

How can I make the mousse fluffier or lighter in texture?

For a lighter mousse, after blending, gently fold in whipped coconut cream or whipped aquafaba before chilling. This adds air and lightness without changing the flavor much.

Is this mousse suitable for a vegan diet?

Yes — if you replace the honey with a vegan sweetener like maple syrup or agave syrup, it becomes a vegan‑friendly dessert.

Can I add extra flavors, like coffee or salt?

Yes — for a richer taste you can add a small pinch of salt to enhance the chocolate, or even a pinch of espresso powder for a subtle mocha note.

How long will this mousse keep in the fridge?

It’s best consumed within 2–3 days. Over time, the avocado might darken slightly and texture may change.

Can I freeze this mousse?

Freezing is not recommended because avocado’s texture changes when frozen and thawed, which may result in a grainy or watery consistency.

What’s a good way to serve or garnish the mousse?

Serve chilled. You can top with fresh berries, chopped nuts, a sprinkle of cacao nibs, or a dollop of coconut cream for contrast in texture and flavor.

Conclusion

This Chocolate and Avocado Mousse is a delightfully simple, yet indulgent dessert — combining the creaminess of avocado with the deep richness of cacao. It’s quick to prepare, naturally dairy‑free, and versatile enough to suit different dietary preferences or flavor tweaks. Whether you want a healthy treat, a vegan dessert, or something decadently chocolatey without heaviness — this mousse fits the bill beautifully.