Name: Chocolate Banana Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup old-fashioned rolled oats; 1/2 cup unsweetened almond milk (or milk of choice); 1/2 medium banana, mashed; 1 tablespoon chia seeds; 1 tablespoon cocoa powder; 1 tablespoon maple syrup (optional, to taste); 1/4 teaspoon vanilla extract; Pinch of sea salt; Toppings: banana slices, chocolate chips, nut butter (optional)

Why You’ll Love Chocolate Banana Overnight Oats  Recipe

This recipe offers a breakfast that feels indulgent yet remains nutritious. The chocolate‑banana combo is naturally satisfying, while the oats soak overnight for a ready‑to‑eat, no‑cook meal. It’s especially great for busy mornings when you want something quick, hearty and feel‑good.
Because the recipe uses rolled oats, banana, plant‑based milk and a chocolate protein powder, it covers healthy carbs, fiber, and protein in one dish.
It’s also customizable: pick your favourite milk, swap nut butters, add toppings—you’re in control.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
old fashioned rolled oats
banana
unsweetened vanilla almond milk (or any milk of your choice)
chocolate protein powder
chia seeds
cacao nibs
almond butter (optional topping)

Directions

Cut half of the banana into slices and mash the other half.
In a bowl, add the mashed banana, oats, almond milk, chocolate protein powder and chia seeds. Stir thoroughly until the protein powder is completely dissolved.
Divide the oat mixture into two containers (jars work well), seal with a lid and refrigerate overnight (or at least 8 hours).
In the morning, remove a container from the fridge and stir the mixture. If it’s too thick or the liquid has been absorbed, you may add a splash more milk to reach your preferred consistency.
Top with banana slices, cacao nibs and a spoonful of almond butter (if using). Enjoy cold or heated if you prefer.

Servings and timing

Servings: 2 servings
Prep time: 5 minutes
Soak time: 8 hours or overnight

Variations

Swap almond milk with oat milk, soy milk or dairy milk depending on your preference.
Use peanut butter or another nut/seed butter instead of almond butter for a different flavour.
Replace chocolate protein powder with plain cocoa powder plus a sweetener if you don’t want to use protein powder.
Add mix‑ins: chopped nuts, berries, shredded coconut or granola for extra crunch.
For a warmer version, after soaking you can heat the oats in the microwave for 30‑60 seconds and then top.
If you like more banana flavour, use a full banana mashed instead of half, and adjust milk to maintain consistency.

Storage/Reheating

Store the leftover oats in sealed containers in the refrigerator for up to 5 days.
They’re best enjoyed within the first 1‑3 days for ideal texture.
To reheat, place in a microwave-safe dish and warm in 30-second increments, stirring in between, until heated through. Or enjoy cold straight from the fridge.

FAQs

What kind of oats should I use?

Use old fashioned rolled oats for the best texture. Quick oats may become too mushy, while steel-cut oats won’t soften enough without cooking.

Can I skip the protein powder?

Yes, you can omit it. For chocolate flavor, use unsweetened cocoa powder and add a sweetener like maple syrup or honey.

Can I use dairy milk instead of almond milk?

Yes, any milk works—dairy or non-dairy. Unsweetened vanilla almond milk adds a nice flavor, but use what you have.

How thick should the oats be?

They should be thick and creamy, not soupy. If they’re too thick in the morning, just stir in a splash of milk.

How long do the oats need to soak?

At least 8 hours is ideal for the creamiest texture, but 4 hours can work in a pinch.

Can I prepare more than two servings at once?

Absolutely. Multiply the ingredients and store in individual jars for a week of ready-made breakfasts.

Can I heat overnight oats?

Yes. Though designed to be eaten cold, you can microwave them in short bursts if you prefer them warm.

What toppings work well?

Besides banana and cacao nibs, try berries, chopped nuts, granola, shredded coconut, or your favorite nut butter.

Are these oats vegan?

Yes, when made with plant-based milk and vegan protein powder, this recipe is 100% vegan-friendly.

Can I make it gluten-free?

Yes, just ensure your oats are certified gluten-free to avoid cross-contamination.

Conclusion

This chocolate banana overnight oats recipe is perfect for those seeking a healthy, delicious, and hassle-free breakfast. It’s packed with nutrients, full of customizable options, and easy to prep ahead for busy mornings. Whether you enjoy it cold or warm, this dish is sure to become a staple in your breakfast rotation.