Name: Cilantro Lime Chicken & Veggie Rice Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American / Healthy
Ingredients: Oil of your preference, to taste; 1 lb boneless, skinless chicken breast (cubed); Salt, to taste; Pepper, to taste; 1 lime, juiced; ⅓ cup fresh cilantro, minced; 1 red bell pepper, diced; ½ red onion, diced; 2 cloves garlic, minced; 1 bag riced cauliflower; 1 cup corn, steamed; ½ teaspoon chili powder (optional); 1 can black beans, rinsed and drained (optional); Lime wedges (optional)

Why You’ll Love This Recipe

This meal prep recipe is not only bursting with fresh flavors from cilantro, lime, and a variety of vegetables but also offers a great mix of protein, fiber, and healthy fats. The chicken is juicy and flavorful, while the riced cauliflower serves as a low-carb, nutritious base. The addition of corn, black beans, and chili powder adds texture and depth to the dish, making it a filling and satisfying meal. Perfect for lunch or dinner, these cilantro lime chicken bowls are an excellent choice for anyone looking for a balanced, meal-prep-friendly option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Oil of your preference, to taste
1 lb boneless, skinless chicken breast (cubed)
Salt, to taste
Pepper, to taste
1 lime, juiced
⅓ cup fresh cilantro, minced
1 red bell pepper, diced
½ red onion, diced
2 cloves garlic, minced
1 bag riced cauliflower
1 cup corn, steamed
½ teaspoon chili powder (optional)
1 can black beans, rinsed and drained (optional)
Lime wedges (optional)

Directions

Heat oil in a large skillet over medium-high heat. Add cubed chicken, season with salt and pepper, and cook until the chicken is no longer pink and fully cooked.
Stir in the lime juice and minced cilantro. Remove the chicken from the pan and set aside.
Add more oil to the skillet if needed, then cook the diced red onion, bell pepper, and garlic until the onion is translucent and fragrant.
Add the riced cauliflower, steamed corn, and chili powder to the pan. Cook, stirring occasionally, until the cauliflower is tender and fully cooked.
Divide the chicken, veggie mixture, and black beans (if using) evenly into 4 meal prep containers. Top with lime wedges if desired for added flavor.
Store the containers in the refrigerator for up to 4 days for easy, grab-and-go meals.

Servings and Timing

Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: Approximately 400 kcal per serving

Variations

Vegetarian Version: Skip the chicken and substitute with a plant-based protein like tofu or tempeh, or simply load up on extra veggies for a meatless option.
Add More Veggies: Feel free to toss in additional veggies like zucchini, spinach, or peas to boost the nutrition and flavor of the dish.
Spicy Kick: Add jalapeños or extra chili powder to turn up the heat if you like spicy dishes.
Coconut Rice: For a tropical twist, use coconut rice instead of cauliflower rice for added flavor and creaminess.
Gluten-Free: This recipe is naturally gluten-free, but make sure to check any packaged items like the corn or beans for added ingredients.

Storage/Reheating

Storage: Store the prepared meal in airtight containers in the refrigerator for up to 4 days.
Reheating: To reheat, simply microwave for 2-3 minutes or warm up in a skillet over medium heat until heated through.

FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used instead of breasts. They’re slightly richer in flavor and will provide a juicier result.

2. Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice works just as well in this recipe. Just be sure to cook it thoroughly until tender.

3. Can I add other types of beans to this recipe?

Absolutely! You can add black beans, kidney beans, or pinto beans based on your preference.

4. Is this recipe suitable for a low-carb diet?

Yes, using riced cauliflower instead of traditional rice makes this recipe low in carbs, making it suitable for low-carb or keto diets.

5. Can I make this recipe spicy?

Yes, you can add chili powder, cayenne pepper, or fresh jalapeños to increase the heat level to your taste.

6. Can I prepare this meal ahead of time for the week?

Yes, this is a great recipe for meal prep. You can make it in advance and store it in containers for easy grab-and-go meals during the week.

7. How can I make this dish more filling?

If you’re looking for more calories or a heartier meal, you can add brown rice or quinoa instead of cauliflower rice or serve it with a side of avocado.

8. Can I freeze this meal prep?

While this dish is best enjoyed fresh, you can freeze the chicken and veggie mixture for up to 2 months. Just be sure to reheat thoroughly after thawing.

9. Can I use store-bought riced cauliflower?

Yes, pre-packaged riced cauliflower is convenient and works perfectly for this recipe. Just make sure it’s fully cooked before using.

10. How can I make this meal more flavorful?

For extra flavor, try marinating the chicken in the lime juice and cilantro for 30 minutes before cooking, or add a bit of cumin and paprika for an additional depth of taste.

Conclusion

Cilantro Lime Chicken & Veggie Rice Meal Prep is a fresh, flavorful, and nutrient-packed dish that’s perfect for meal prepping. With tender chicken, a mix of vibrant vegetables, and a zesty cilantro-lime kick, this recipe is both satisfying and nutritious. It’s an ideal choice for anyone looking for an easy-to-make, healthy meal that can be enjoyed throughout the week. Give it a try for your next meal prep session!