Description
These Cinnamon Apple Yogurt Bowls are a quick, healthy, and protein-packed breakfast or snack option featuring sautéed cinnamon apples over creamy Greek yogurt and topped with nuts.
Ingredients
- 2 apples, peeled and diced
- 1/2 teaspoon cinnamon
- 2 teaspoons honey or maple syrup
- 2 teaspoons water
- 2 cups nonfat plain Greek yogurt
- 1/4 cup chopped walnuts or pecans
Instructions
- Peel and dice the apples into small bite-sized pieces.
- In a small skillet over medium heat, combine the diced apples, cinnamon, honey or maple syrup, and water.
- Cook for about 4-5 minutes, stirring occasionally, until the apples are tender and caramelized.
- Remove from heat and let the apples cool slightly.
- Divide the Greek yogurt into two bowls.
- Top each bowl with the warm cinnamon apples and chopped nuts.
- Serve immediately and enjoy.
Notes
- You can use maple syrup instead of honey to make this recipe vegan (with plant-based yogurt).
- Use your favorite nuts or omit for a nut-free version.
- This recipe works great with other fruits like pears or peaches.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 203
- Sugar: 17g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 5mg
