Why You’ll Love Cinnamon Roll Protein Crepes Recipe

These crepes are delicious, nutritious, and easy to make. They’re naturally high in protein thanks to egg whites and Greek yogurt, making them great for a post-workout meal or a filling breakfast. Plus, they feel like an indulgence without any guilt. The cinnamon swirl flavor adds comfort and warmth, perfect for cozy mornings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Crepe Batter

40 grams oat flour (or any flour of choice)
1 tablespoon maple syrup or honey
1 whole egg
180 ml (about 3/4 cup) egg whites

For the Cinnamon Yogurt Filling

80 grams Greek yogurt
1 teaspoon granular sweetener (such as erythritol)
1/3 teaspoon ground cinnamon
Optional splash of milk to thin

For the Sugar-Free Cinnamon Sugar Topping

1 teaspoon granular sweetener (erythritol)
1/3 teaspoon ground cinnamon

Directions

In a medium bowl, whisk together oat flour, maple syrup, the whole egg, and egg whites until the batter is completely smooth and free of lumps.
Heat a nonstick skillet or crepe pan over medium heat. Lightly grease with oil or butter.
Pour about 1/3 cup of the batter into the pan and immediately swirl to coat the surface evenly.
Cook for 1 to 2 minutes or until the bottom is set and golden, then flip and cook the other side for another 30 seconds to 1 minute. Repeat with remaining batter.
In a small bowl, stir together Greek yogurt, sweetener, and cinnamon. Add a little milk if needed to make it spreadable.
Spread the cinnamon yogurt filling over each crepe and roll them up.
Mix the sweetener and cinnamon for the topping and sprinkle it over the rolled crepes before serving.

Servings and timing

Servings: 1
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

These crepes make one satisfying serving but can easily be doubled or tripled for more.

Variations

Use whole wheat, almond, or gluten-free flour instead of oat flour.
Add vanilla extract or a pinch of nutmeg to the batter for more warmth.
Top with sliced bananas, strawberries, or blueberries.
Swap Greek yogurt with dairy-free yogurt for a dairy-free option.
Drizzle with nut butter or sugar-free syrup for added flavor and texture.

Storage/Reheating

Store cooked crepes in an airtight container in the fridge for up to 3 days.
Store the filling separately and assemble just before eating.
To reheat, warm the crepes in a skillet or microwave until just heated through.
You can freeze unfilled crepes with parchment paper between each; thaw and reheat as needed.

FAQs

What makes these crepes high in protein?

They use egg whites and Greek yogurt, both naturally high in protein, without needing protein powder.

Can I make this recipe gluten-free?

Yes, just use certified gluten-free oat flour or any other gluten-free flour blend.

Is there a vegan version?

You can substitute the egg with a vegan egg replacer, use plant-based yogurt, and replace egg whites with aquafaba, though results may vary.

Can I use flavored yogurt in the filling?

Absolutely! Just make sure it complements the cinnamon flavor and isn’t overly sweet.

How do I prevent the crepes from tearing?

Make sure your pan is hot and nonstick, and don’t try flipping too soon. Let the first side set properly.

Can I double or triple the recipe?

Yes, this recipe scales easily. Just multiply the ingredients as needed.

Are these suitable for meal prep?

Yes. Cook the crepes ahead and store them separately from the filling for the best texture.

Can I make mini crepes with this recipe?

Yes, use a smaller pan or less batter per crepe for smaller portions or snack-sized rolls.

What can I use instead of erythritol?

Any granular sweetener like coconut sugar, monk fruit, or stevia blend will work.

Are these crepes kid-friendly?

Definitely! They taste like dessert but are much healthier, making them a great option for kids.

Conclusion

Cinnamon Roll Protein Crepes are a perfect mix of healthy and indulgent. With simple ingredients and no protein powder, they’re ideal for a wholesome breakfast, a post-workout meal, or a sweet snack. Customize them with your favorite toppings or fillings and enjoy a guilt-free treat that’s as nourishing as it is delicious.