Description
These Cinnamon Roll Protein Crepes are a healthy, high-protein breakfast option with the flavors of a classic cinnamon roll. Made with simple ingredients and filled with a sweet cinnamon mixture, they are perfect for a nutritious start to the day.
Ingredients
- 1 large egg
- 1/2 cup egg whites
- 1/3 cup unsweetened almond milk
- 1/4 cup oat flour
- 1 scoop (30g) vanilla protein powder
- 1/2 tsp cinnamon
- Pinch of salt
- 1 tbsp light cream cheese
- 1 tbsp Greek yogurt
- 1 tbsp powdered sweetener
- 1 tbsp maple syrup (sugar-free if preferred)
- 1/2 tsp cinnamon (for filling)
Instructions
- In a mixing bowl, whisk together the egg, egg whites, and almond milk.
- Add oat flour, protein powder, cinnamon, and a pinch of salt. Whisk until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour a small amount of batter into the skillet, swirling to form a thin crepe.
- Cook for about 1-2 minutes per side, then remove and repeat with remaining batter.
- In a small bowl, mix cream cheese, Greek yogurt, and powdered sweetener until smooth to make the filling.
- Spread the filling over each crepe and sprinkle with cinnamon.
- Drizzle with maple syrup and roll the crepes like cinnamon rolls.
- Serve warm and enjoy.
Notes
- Use a good non-stick pan for easy crepe flipping.
- You can substitute oat flour with whole wheat flour if needed.
- Adjust sweetness based on your preference and protein powder flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 5g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
